Article

  • A diet with watermelons is an opportunity to lose a few pounds deliciously and without feeling hungry. What results can you achieve? Is it possible to lose weight at all?
    3 July 2021
  • The diet for pancreatitis is a strict combination of healthy foods that should contribute to the rapid recovery of the pancreas.
    23 March 2021
  • The article describes in detail the drinking diet for weight loss: starting with the basic rules and stages, how many days it should be followed, ending with reviews of those who have tried it on themselves, as well as a photo of the results of the one who lost weight.
    22 March 2021
  • One of the most important conditions for the successful treatment of acute and chronic gastritis is a diet that provides for the exclusion of certain foods from the diet, as well as separate cooking recommendations.
    22 March 2021
  • The Japanese diet is a low-carb, low-calorie diet, developed by Japanese nutritionists, whose protein menu allows you to lose about 10 pounds in 2 weeks. Overweight in our time is called by many to pay for a fast lifestyle. We rush to live, work, eat. . .
    21 March 2021
  • What are the basic principles of a proper diet for weight loss and weight loss that you need to know? Proper nutrition is the basis of a slim figure and good health.
    20 March 2021
  • A protein diet is an effective diet for weight loss and muscle building. What foods can be eaten with a protein diet, and which is prohibited, contraindications, as well as a menu with protein for the day.
    11 March 2021
  • How to lose weight in just a week: the basic rules. Why massage is good. How to replace carbohydrates in food. Real fasting days.
    10 March 2021
  • Favorite diet is one of the most difficult to tolerate (since the feeling of hunger is constantly present, in addition, it has a number of contraindications), but it allows you to lose weight in a short time.
    8 March 2021
  • Many women have heard of the buckwheat diet. Is it really possible to lose weight on buckwheat and lose extra pounds? Read the article.
    7 March 2021
  • Simple weight loss exercises are easy to do at home. If you do them regularly, after a short period you may notice the effect.
    6 March 2021
  • For years, fatty foods have been thought to be the cause of excess weight. But researchers have recently looked at this theory again and come to a different conclusion. It turns out that you can eat large portions of fatty foods as well. . . lose weight! There is a special diet with proteins and fats known as ketones.
    6 March 2021
  • Losing weight without an exhausting diet is actually simple. Strange as this statement may seem, it is 100% legitimate. Moreover, it will be possible to stay lean and healthy for the rest of your life. There is no way to solve the problem with pills, powders, diets and exercise.
    4 March 2021
  • What is the purpose of the diet? For and against diet food. TOP best diets for weight loss.
    3 March 2021
  • What exercises for weight loss on the abdomen and hips best to do at home: a description of exercises and rules for their implementation.
    2 March 2021
  • Many people choose a rigid diet for quick results. But if you want to avoid gaining weight after that, then the Ducan diet is ideal for you.
    1 March 2021
  • How to lose weight: principles and diet, maintaining water balance. Physical treatments and active sports, cosmetic treatments for weight loss. Useful nutritionist tips and ways to consolidate results.
    29 January 2021
  • Experts on nutrition protein diet is recognized as one of the most effective for weight loss. A protein called diet, dominated by protein foods with high protein content, preferably without carbohydrates.
    1 October 2019
  • To the legs of the women look nice, you need to train the muscles of calves and hips. A complex of simple exercises combined with diet will reduce weight. The load on the body should include squats, lunges, as well as massage treatments.
    30 September 2019
  • Running is a great way to get rid of extra pounds. Countless men and women have been able thus to come into great shape and keep it. Running is one of the main factors that allow you to maintain the mind and body in harmony.
    29 September 2019
  • A review of the best and most effective diets. How to choose the right one?
    27 September 2019
  • Smoothies — delicious and healthy way to lose weight with vegetables and fruits. These drinks are very nutritious and act as an alternative of sweets during break.
    27 September 2019
  • For women sports nutrition is as necessary as workout. Sports nutrition helps a woman to lose weight or gain muscle mass, to create a beautiful relief of the body.
    3 September 2019
  • Reason food, obesity, excessive consumption of fast carbs. Therefore, in recent years became very popular different types of low-carbohydrate diets. A true low carbohydrate diet is not intended to exclude or cut back on much of the menu is carbohydrates in General.
    2 September 2019
  • Girls around the world are scratching their heads in search of an effective diet. Someone becomes a vegetarian, someone just hungry. Protein diet – a method in which you can greatly reduce the amount of consumed carbohydrates.
    31 August 2019
  • It has long been proven that even a minimum of effort, spent to keep myself in shape, will necessarily result. The main thing – that they were regular.
    28 August 2019
  • If you want to lose weight but don't know where to start and what to do to lose weight, here are some suggestions regarding diet and lifestyle for weight loss.
    28 August 2019
  • How to lose weight in the hips quickly and effectively? Effective exercises for weight loss in the legs.
    27 August 2019
  • Fruit smoothies can replace lunch or dinner, to be a good option useful! High fiber content in the drink helps cleanse the stomach, removes toxins and wastes from the body, to support energy, vitality, strengthening the nervous system.
    22 August 2019
  • Many of us go on a diet to look good and comply with today's standards of beauty. To begin to understand what is motivation for weight loss. Any motivation is what motivates people to action to achieve certain goals.
    20 August 2019
  • Detailed egg diet for weight loss: the principles with diet and reviews. Permitted and prohibited products. Two options menu for the week and 4 weeks.
    18 August 2019
  • The Dukan diet is effective for weight loss. Is conducted in 4 phases: Attack, Alternation, consolidation, Stabilization. Based on the consumption of protein products.
    31 July 2019
  • The Mediterranean diet is a perfect example of a balanced and varied diet. Scientists and doctors proved that the Mediterranean diet as the diet reduces the risk of cardiovascular diseases, cancer and lower "bad" cholesterol.
    27 July 2019
  • Diet as way to lose weight, long been irrelevant. They give a short-term effect and harm to health, as the body loses valuable substances. A much more reliable solution would be to adhere to another principle – proper nutrition.
    25 July 2019
  • Find out what foods help you lose weight fast contain the most nutrients, vitamins, minerals. What you need to exclude from diet for weight loss?
    24 July 2019
  • The Japanese diet is the ideal way to restore body harmony, to maintain skin elasticity and Shine. In the list of recommended food are the common products that you can find in the stores.
    23 July 2019
  • Weekly diet – quick response to long-plaguing question! There are meal plans that allow to lose weight in a week for 3-10 kg.
    20 July 2019
  • How to lose weight 10 kg? And is it possible to lose weight quickly? Lose up to 10 pounds in a week - from the realm of fantasy, and to lose about 10 pounds in a month really
    6 July 2019
  • Alkaline diet this is actually a normal fruit and vegetable diet and can be the basis for a healthy lifestyle, including physical activity and healthy eating.
    5 July 2019
  • The half blood has a healing effect on the human body. The diet not only help to lose weight, but will strengthen the immune and digestive system.
    3 July 2019
  • Regular practice of yoga helps to get rid of excess weight. It helps not only to relieve stress, to learn to listen to your body and improve the condition of the body, but has a positive impact on the fight against overweight.
    3 July 2019
  • The mode of therapeutic nutrition for diabetes type 1 and 2, in which patients receive the optimum amount of nutrients needed to compensate for the disease. This diet involves the consumption of sufficient amounts of complex carbohydrates.
    2 July 2019
  • Diet Maggie virtually no contraindications because it contains almost all the essential for the normal functioning of the body. A large number of eggs should not scare you. Cholesterol in egg yolks is absorbed by the body better than animal fats.
    2 July 2019
  • Diet for inflammation of the pancreas – a mandatory step in the treatment of disease. Diet will help restore the body to remove soreness, reduce inflammation.
    1 July 2019
  • Formed about why belly fat and how to remove it. Details about effective exercises for a flat stomach, you can do at home.
    28 June 2019
  • Diet loss slimming is quite effective. In the article a detailed look at this system.
    24 June 2019
  • Diet menu for lazy every day and for the week. The basic principles of diet and nutrition tips.
    16 June 2019
  • For those who want to lose weight, you need to be prepared to ensure that the process will take time and requires a lot of efforts. Weight loss will be effective through a change in lifestyle: proper nutrition, exercise, avoiding alcohol and cigarettes, and, most importantly, psychological.
    2 June 2019
  • To lose weight quickly and without harm to health, you should observe two conditions: proper nutrition and physical activity. This must become a habitual way of life and in the future. Otherwise, the old weight will return.
    1 June 2019
  • What is ketogenic diet and how to choose the appropriate option.
    31 May 2019
  • Lose weight in 3 days – the dream of many girls and women. And it is really possible. Any diet for quick weight loss leads to weight loss, but has disadvantages. It can be very hard and requires observation of a nutritionist.
    31 May 2019
  • Lose weight in a month will help a strict diet and exercise. It is advisable to be under the supervision of a nutritionist. Under extreme physical and mental overload, dietary restrictions become emaciated appearance, and reactions sharp.
    30 May 2019
  • Advantage diet yogurt - the ability to quickly adjust the figure, to normalize the GASTROINTESTINAL tract to treat obesity, mild detox effect. Kefir diet variety - there is summer and winter, and fruit and vegetable kefir diet.
    30 May 2019
  • The purpose of therapeutic treatment of gout is to reduce the level of urate compounds in the blood. For this purpose, patients are assigned medication. Along with taking medications excluded from the diet animal fats, carbohydrate compounds and proteins.
    28 May 2019
  • Effective diet six petals: the principles of the diet, menus and recipes, results.
    28 May 2019
  • To lose weight without harm to health and to achieve a stable result after weight loss will help proper nutrition and yoga. There are many diets for quick weight loss, is familiar with the most popular options.
    28 May 2019
  • Review of the best ways for quick weight loss in a week.
    26 May 2019
  • Watermelon diet belongs to the category of mono-diet. Diet is considered to be quite tough, so there are many variants of combinations with other foods, the diet proceeded more comfortably and without harm to the body.
    21 May 2019
  • Improper diet, stress and bad habits can trigger an inflammation of pancreas - pancreatitis. It's a serious disorder requires a comprehensive treatment, but also correct nutrition.
    17 May 2019
  • Drinking diet is a very effective method of weight loss that produces good results. During the diet, drink plenty of fluids. It can be juice, broth, water, or dairy products.
    16 May 2019
  • What you can and cannot eat on a diet for gastritis. Tips for health nutrition from the gastroenterologist. A list of permitted products. Sample menu with recipes for a week
    15 May 2019
  • There are three variants of the Japanese diet: for 7, 13 and 14 days. The Japanese diet has become very popular in recent times because it helps to quickly and simply lose weight in just a couple of weeks.
    15 May 2019
  • Discover the weight loss program energy diet (Energy Diet): range, detailed menu for 1 day, recipes, instructions for use, tips.
    5 May 2019
  • How to use proper nutrition for weight loss: adhere to the basic rules, take into account the mistakes, preparing for the transition. Choose recipes and make a menu.
    29 April 2019
  • Protein diet for weight loss – a real godsend for those who love meat. In diet menu consists of foods with a high protein content and vitamin C. But it has a number of contraindications you need to know about.
    26 April 2019
  • Favorite effective diet for weight loss. Menu on 7, 10, 12, 14, 21, and month. Recipes.
    23 April 2019
  • Effective methods for weight loss that will help you to get rid of several lbs in just one week.
    20 April 2019
  • Buckwheat diet - an effective and quick way to lose weight. Diet menu.
    11 April 2019
  • To look beautiful, one diet is not enough, you need to devote time to physical exercise. This is a great option for some sessions to give your muscles the elasticity of the former. In some cases, some training for a month you can lose from 3 to 7 kg.
    9 April 2019
  • Diet keto diet will help without the harm, disruption, and feelings of hunger to lose weight for a short period without training.
    8 April 2019
  • To lose weight at home and do not harm health need to combine proper nutrition and exercise. But rapid weight loss is unhealthy, so it is better to lose weight gradually.
    8 April 2019
  • There are many diets, but the most effective are those that are backed by science. It is: the Paleo diet, gluten free and Mediterranean diet, and a diet low in carbohydrates.
    7 April 2019
  • Slimming abdomen and sides is only possible with the diet and perform certain exercises aimed at problem areas. Do not have to go to the gym, observing mode, it is possible to lose weight at home.
    6 April 2019
  • Atkins diet is a system of diet and protein supplementation. Before you go on this diet, you should know the pros and cons, and preferably consult a doctor to achieve the desired result.
    5 April 2019
  • Basic rules of losing weight at home. How to lose weight with exercise. How to get yourself to lose weight recipes diets.
    3 April 2019