Protein diet for weight loss at home

To bring the figure in order and permanently to say goodbye to the hated kilograms that come from nowhere, humanity comes up with imaginable and unimaginable ways. The majority of this is fasting on a specific product, when for 1-2 weeks only eat them.

As a result, you become slim, but unfortunately, due to health because of the exhaustion, malfunction of the stomach, the stress in this case is guaranteed. And as well, nutritionists suggest a more lenient scheme that does not entails such unpleasant consequences. A protein diet for weight loss, presented with various options.



Different protein diet for quick weight loss are good that guarantee tangible relief pounds within a short time. Their main principle is eating primarily protein products. The different variations allowed carbohydrate or fat supplements. Your dietitian will advise which type of fasting is right for you.

  1. The most effective protein diet is a classic (traditional) when the diet has a lot of protein with small amounts of carbohydrates.
  2. Strict protein diet exclusively protein + reducing the volume of portions in comparison with the classical scheme.
  3. Protein-vitamin: fruits, vegetables, berries.
  4. Protein-fat: + fats.
  5. Protein-vegetable + vegetables.
  6. Protein-carbohydrate + carbohydrate.
  7. Fruit protein + fruit.

Any protein diet for quick weight loss — an ideal option for those who are afraid of hunger. Weight loss happens without this discomfort, as the body gets enough nutrients. Anorexia with such a system also should not fear because protein will not allow the muscles to atrophy. On the other hand will give them a nice shape. But what will happen in the process of weight loss? Due to what?

Effect on the body

The effectiveness of the protein diet, there is no doubt, as the mechanism of its action on the body losing weight examined and proven scientifically. This power system runs the processes in the body that contribute to weight loss.

  1. Fats and carbohydrates in the body are not received, and he begins to spend its own fat reserves on the sides, belly, buttocks (for women it is the most problematic places).
  2. On the digestion of protein takes a lot of energy, thereby burning fat.
  3. Protein food increases the heat production, accelerates the metabolism, which promotes weight loss.

So if you need to lose weight without harm for health, effective protein diet — at your service. Choose the type that fits you the most for health and taste preferences, meet with lists of products and say goodbye to excess weight!


The first question that you need to decide for yourself, by choosing this type of weight loss that you can eat on the protein diet, and what foods are strictly prohibited. In many respects it will depend on the option of fasting. But as a base always adhere to the following lists.

Prohibited products

Always have on hand a list of products that are prohibited for use on the protein diet:

  • sweet juices, alcohol, carbonated beverages;
  • fats: butter, lard, cream;
  • meats;
  • pastries, cereals, normal bread, chocolate, candy, pastry;
  • dried fruits;
  • nuts;
  • sauces, sour cream, mustard, mayonnaise, relish, ketchup;
  • potatoes, beets, carrots;
  • grapes, bananas, apricots, persimmon, mango, melon, papaya;
  • corn, peas;
  • sausage, semi-finished products;
  • fast food;
  • sugar;
  • fatty meats: pork, beef;
  • oily fish: halibut, herring, mackerel, burbot, and sturgeon;
  • canned.

Permitted foods

Feel free to include in the diet the following foods for a protein diet:

  • eggs boiled;
  • low-fat dairy products: cheese, cheese, cheese, milk, kefir, ryazhenka, sour milk, yoghurt (natural, without dyes);
  • poultry: chicken, Turkey (previously they need to remove the skins);
  • veal, beef, rabbit;
  • fish (lean): tuna, flounder, gorbuscha, Pollock;
  • seafood: squid, shrimp, oysters, crabs;
  • vegetables;
  • mushrooms;
  • legumes: lentils, chickpeas, kidney beans;
  • unsweetened fruit favour apples, kiwi and citrus fruits: pomelo, oranges;
  • fragile coffee and tea without sugar and cream, protein (protein) cocktails, infusions and decoctions of herbs.

This is something that you can eat any protein diet. If you take the options (fat or carbohydrate), this list will be expanded with new products.

To properly prepare menu, you need to know what is included in a high protein diet, and that is strictly forbidden for human consumption. This will depend on the result of weight loss. Determine in advance what you can eat and what products will have to put a fat cross and not simply buy them, not to be tempted.

Useful tips


Any diet, including protein, is a serious burden on the body. Accelerating the metabolism, the fat is burned, toxins, stomach has to adapt to new conditions and unfamiliar food.

All this leads to the fact that the authorities need enhanced returns. And if with them initially is not all right, as losing weight is getting worse every day diet. The result is the exacerbation of existing diseases, poor health and failure of the body to get rid of extra pounds. Protein diet is contraindicated in the following cases:

  • kidney disease;
  • old age after 55 years;
  • power sports;
  • cardio training;
  • pregnancy;
  • problems with the gastrointestinal tract;
  • lactation;
  • significant burden of mental and physical plan;
  • cholelithiasis;
  • allergic to citrus;
  • pathology of the urinary system;
  • cancer of any organ;
  • adolescence;
  • diabetes.


After chosen the type of protein diet, consider the question of its duration. It is very important. The results and the feeling can be hopelessly damaged if you re-evaluate your hand and decide to prolonged fasting.

If this is your first experience, start small. Better yet, consult with a nutritionist. It will offer you the following options:

  • 3-4 days: this length is suitable for those who urgently need to lose a few pounds — better results from short-term protein diet don't wait;
  • strict or low-calorie protein diet should not last more than a week, otherwise the forces will remain even to raise a spoon; any nutritionist will tell you that 7 days diet is the best way to check your hand;
  • 10 days — is recommended for those who already have the experience of fasting;
  • 14 days — if you need to lose no less than 8-9 kg;
  • 21 days is a long protein diet is only permitted to those who have no health problems, but the extra pounds are going through the roof;
  • protein diet for a month — the exception to the rule, if not properly respect it may pose health complications, so it is necessary to take permission from the doctor.

Protein diet you can always stop, but it is better first to calculate, to plan the menus and gain strength for a certain period of time. Start small, and always if the results suit you, and health will remain good. A few useful recommendations that will allow you to lose weight quickly and pleasantly.

Useful tips

Nutritionists tell you how to lose weight on the protein diet without harm to health and maximum weight loss results. It turns out, is not enough to meet the recommended diet: it is necessary to observe fasting for several rules. These are the principles of a healthy lifestyle that you can adopt in the future.


  1. Complete protein diet before a medical examination for the presence of contraindications.
  2. Get permission to the hunger strike of a nutritionist and doctor.
  3. Take a multivitamin throughout the hunger strike.
  4. Will experience bouts of dizziness and weakness to increase the consumption of carbohydrates. Are allowed to eat for Breakfast oatmeal.
  5. Be able to stop that with a significant deterioration of health from protein diet should be abandoned.
  6. At the time of weight loss you can't take any drugs.


  1. Create a menu with a specialist.
  2. Eat strictly by the hour, at the same time.
  3. Dine no later than 4 hours before bedtime. If you have 6 meals, the last meal should be 2 hours.
  4. Count the calories: you need to spend more than you consume.
  5. Drink clean water 1.5 liters per day.
  6. Watch your weight.
  7. In the diet protein diet should include meals for a couple, or steamed or boiled or baked. Stir-frying is forbidden.
  8. The amount of recommended servings: 150 GRS of any dish, 200 ml drinks — 1 times. Fruit of about 100g.
  9. Do not overuse salt.


  1. Go to bed before 23.00.
  2. Sleeping for 8 hours a day.
  3. Walk the walk each day in the fresh air.
  4. Leave on time, power sports and of cardio.
  5. Engage in Cycling, swimming, shaping, aerobics.
  6. Maintain a cheerful and good mood.
  7. Refrain from Smoking, alcohol, drugs, and loud parties.

It may seem that some points do not affect the protein diet. In fact, in the process of losing weight, every nuance. For example, those who are not getting enough sleep may break and not end the hunger strike, as the body needs strength to overcome this difficulty. So help him in this. And finally, one of the most critical moments — the menu.

Sample menu

Menu protein diet should be the foods from the allowed list. As a sample we offer you to focus on the classic version, supplementing it with carbohydrates or fats depending on the type of fasting.

The first day

  • Morning: bread with bran, boiled eggs, coffee (tea, water).
  • Lunch: Apple green or yellow varieties.
  • Lunch: spinach soup, tuna steamed bread with bran, protein shake.
  • Afternoon snack: cottage cheese.
  • Evening: shrimp with lemon juice.

The second day

  • Morning: cottage cheese, bread with bran, coffee (tea, water).
  • Lunch: an orange.
  • Lunch: fish soup, baked mushrooms with vegetables, protein shake.
  • Snack: cheese.
  • Evening: vegetable salad.

The third day

  • Morning: chicken, bread with bran, coffee (tea, water).
  • Lunch: grapefruit.
  • Lunch: egg soup, baked beans, protein shake.
  • Afternoon snack: yogurt.
  • Evening: cheese casserole.

The fourth day

  • Morning: cottage cheese, bread with bran, coffee (tea, water).
  • Lunch: Mandarin.
  • Lunch: protein hash, zucchini in foil, a protein shake.
  • Afternoon snack: yogurt.
  • Evening: stuffed squid.

The fifth day

Out of the diet
  • Morning: an egg-white omelette, bread with bran, coffee (tea, water).
  • Lunch: kiwi.
  • Lunch: soup with meatballs, beef, protein shakes.
  • Afternoon snack: yogurt.
  • Evening: protein and a salad.

The sixth day

  • Morning: a few proteins, bread with bran, coffee (tea, water).
  • Lunch: pomelo.
  • Lunch: soup with bran, chicken puff, a protein shake.
  • Afternoon snack: cottage cheese.
  • Evening: vegetable stew with chicken.

The seventh day

  • Morning: cottage cheese, bread with bran, coffee (tea, water).
  • Lunch: pineapple.
  • Lunch: egg yolk soup, scrambled eggs with tomatoes, protein shake.
  • Afternoon snack: yogurt.
  • Evening: steamed fish.

Planning my menu for each day, consider the amount of servings specified in the advice. Don't rule out the possibility of change: a new product was not at hand, unimportant forced to eat a spoonful of honey or a bowl of cereal. Don't take yourself too seriously, but relief in the form of candy and fast food don't let.

Out of the diet

To consolidate the achieved results and to exclude the return of the hated kilograms, from which it was possible to get such back-breaking labor, you need a qualified withdrawal from a protein diet. It provides for a gradual transition to a balanced diet that includes fats and carbohydrates.

  1. On the first day after the protein diet for Breakfast eat 100 ml of any cereal, lunch — 100g garnish (buckwheat, rice, pasta).
  2. On the second day you can increase portions to 150 g, for dinner to cook salad, dressed with mayonnaise or oil.
  3. On the third day to include in the menu bitter chocolate (start to go back to sweet it with him).
  4. Starting from the fourth day, eat pork, lamb, oily fish, but the first portion should not exceed 150 gr.
  5. On the fifth day allowed alcohol.


Different types protein diet give output different results, which will also depend on the duration of starvation.

Please note that strict protein diet allows you to lose up to 10 pounds in a week, whereas the results after classical version of the weight loss is more modest. To objectively evaluate all the consequences of such fasting, one should weigh its pros and cons, to enjoy the positive moments and to be ready for certain disappointment.


  1. Not felt hungry.
  2. Strengthens the immune system.
  3. Stress and depression are easier to overcome.
  4. Body weight is normalized.
  5. Muscle mass is not depleted as in the diet a lot of protein.
  6. The skin is left stretch marks.
  7. In General, the condition of nails, hair, skin are not impaired.
  8. Perfect for athletes.

In addition to these undeniable advantages, it is necessary to objectively weigh and evaluate all the disadvantages of a protein diet, so they do not become an unpleasant surprise.


Find out in advance what the threat protein diet. Despite the fact that serious harm to health she has, after all, during prolonged starvation can cause problems.

  1. Reduced capacity to work.
  2. Insomnia, high blood pressure, disturbances in work of kidneys.
  3. Cause irritability because of the lack of fat in the diet.
  4. Problems with blood clotting (fats normalize it), the formation of blood clots.
  5. Protein diet has a damage on the stomach, which has to get used to the new diet.
  6. Bad breath through a large amount of protein.
  7. The organism appears a lot of calcium.

That's what harmful protein diet, and these moments it's better to know in advance to properly assess and distribute their forces during the fasting. If there are any questionable or unclear points, it is better to consult with a specialist — a nutritionist. Remember that for weight loss sometimes determination is not enough — we need more health and a sound approach. Only taken together, all these factors will achieve the desired results.