Weight loss program with 3 phases Energy Diet: menus, recipes, recommendations

On the market healthy, sports nutrition and diet recently, a leader — Energy Diet, which is a carefully designed system based on the use of concentrates with different tastes. All products included in this line are functional and balanced.

energy diet

What it is

To decide to lose weight in such an unusual way to start is to understand that the same Energy Diet:

  • a full, balanced meal replacement any meal in the form of dry concentrates, which after dilution with milk becomes a healthy and tasty dish;
  • "smart food", which itself finds problems inside the body and directs its power to correct them;
  • program for maintaining health, energy and maintain a slim figure without exhausting diets and their harmful effects on the body.

How it works

How is losing weight? Diet Energy Diet:

  • easily optimize your daily caloric;
  • provides the body with essential amounts of vitamins, fiber, minerals;
  • diverse, not boring and does not cause disgust, as it includes a large range of cocktails with different flavors that you can mix with each other;
  • thanks to the fiber and enzymes, builds healthy digestion;
  • cleans the intestines of toxins;
  • toxins;
  • changing food habits;
  • improves mood;
  • thanks to a sufficient amount of protein and dietary fiber, gives a lasting feeling of satiety;
  • helps to control cravings for harmful food.

But the main function of the energy diet — the normalization of metabolism, disorders of which are often the cause of obesity. If you follow the weight loss program developed by manufacturers, it is possible to achieve good results and keep them in the future.

energy diet composition

Composition

These concentrates are functional food that meets the requirements of proper and healthy food. Eating foods, we get the optimal amount of amino acids, proteins, fats and carbohydrates, vitamins, dietary fiber, biologically active substances. The composition of the cocktail includes many useful components.

  • Proteins. Here are the animal proteins (from milk) and vegetable (soya and peas). Each cocktail of 18 amino acids that are not synthesized by the body and get it only from food.
  • Fats. The fats in cocktails energy diet represented by soybean oil, which contains about 30 minerals. Among them is linoleic acid and vitamin E1, inhibit the growth of cancer cells. But animal fats are so harmful cholesterol fear is not necessary.
  • Carbohydrates. Carbohydrates are represented by glucose, which is quickly absorbed; starches, which nourishes the body for a long time. Their number is balanced. Their main task is to provide muscle and brain power, prevents fatigue and reduced efficiency in the process of weight loss.
  • Fiber. For purification of the intestine and maintain normal microflora of the stomach in shakes is fiber. She is represented by the gum and inulin of chicory.
  • Royal jelly. This is the literal translation of the ingredient UNITS, though to our ears more accustomed to the name "Royal jelly". Them bees feed their larvae. In cocktails it stabilizes emotions, strengthens the immune system, increases resistance to adverse external factors. Thanks to him, the tissues receive more oxygen.

However, the composition of each product may differ slightly from this General list. Therefore, study the packaging, where everything is prescribed in more detail.

Harm

Cocktails energy diet have on the body is quite a powerful influence that should be kept under control. It's not a Supplement that drank when he wanted, and wait for weight loss. The power supply system requires strict adherence to program. And if it is ignored, the consequences can be not the most pleasant.

The products of this line there are a lot of warnings and contraindications that must be explored. These include:

energy the harm of diets
  • impaired synthesis of enzymes;
  • enteritis;
  • ulcer of the stomach;
  • colitis;
  • heart failure;
  • pathology of gastrointestinal tract, kidney, pancreas;
  • acute gastritis;
  • intestinal obstruction;
  • dysbiosis;
  • Allergy to components of the cocktails;
  • insomnia;
  • metabolic syndrome.

With different products Energy Diet these contraindications can be expanded. For example, in cocktails, Cappuccino and Coffee contains caffeine, which will do harm to children, older people with increased nervous excitability, high blood pressure. So this system weight loss designed for those who have no health problems.

In the presence of any disease (acute and chronic) permit the use of these concentrates should be obtained from a doctor. Otherwise you may have side effects, among which the most often observed:

  • tachycardia;
  • weight gain and not decrease;
  • dizziness;
  • migraine;
  • the increase in pressure;
  • nausea;
  • shortness of breath etc.

These troubles may, if drinking a shake haphazardly, ignoring the instructions for their use and contraindications.

The pros and cons

As with any system weight loss, Energy Diet has both positive and negative characteristics. They definitely need to consider even before buying, so as not to waste money.

Advantages

energy diet pros
  • a full replacement for 1 meal;
  • can be used continuously without habituation;
  • a variety of programs;
  • a wide range of tastes;
  • the perfect balance of nutrients, including a combination of plant and animal proteins;
  • easy assimilation;
  • the presence of different quality certificates and confirm the effectiveness;
  • control calories;
  • the formation of correct eating habits;
  • the energy;
  • weight loss without hunger.

Disadvantages

  • high cost (2 200-2 300 RUB. for the Bank);
  • menu, despite all the variety, quickly bored;
  • the complexity of the purchase;
  • commitment physical activity;
  • Intrusive marketing;
  • chemical additives;
  • duration of program (minimum 3 months).

With all its disadvantages, energy diet is the ideal solution to the problem of excess weight in the conditions of shortage of time and busy schedule, when there is no time to eat. A portion of the concentrate you can take to work and on the road to keep the stomach healthy.

Terms of use

You must take note of the following recommendations:

  1. It is better to dilute the concentrates and 1.5% milk.
  2. Its temperature should not exceed 60 °C.
  3. For a sweet cocktail it is better to take cold milk. Leave for warm soups, mashed potatoes, porridge.
  4. 1 scoop =" 30 gr = "1 portion diluted in a glass of liquid.
  5. Without exercise power will not work. Therefore, in order to lose weight, will have to seriously exercise (start with compound exercises for beginners).
  6. Protein energy shakes for weight loss is recommended to drink for 2 hours after sports loads. A balanced mixture will form muscle, not fat folds.
  7. ED can replace 1 or more meals per day, but not all. In addition to these dry concentrates, the menu should include vegetables, fruits, fish, etc.
  8. If after drinking Energy Diet drink a glass of water (for 15 minutes), the saturation effect will last longer.
  9. A day to drink at least 1.2, but preferably 2 liters of water.
  10. Prepare immediately before use, consume at 1 time.
  11. The concentrates are stored at temperatures below 5 °C and not above 25 °C.
  12. The contents of opened cans remain safe to eat no more than 2 months.

Manufacturers explicit instructions for use. But this is only ideally, it should be diluted with milk. Try different options and fill the concentrate to other liquids: yogurt, soy milk, vegetable broth, water. It is not prohibited.

Product line

product line

Energy diet is striking in its diversity. There is sugary-sweet and tastes very salty, hot soups, porridge, mashed potatoes, scrambled eggs, bread and other products. Most "running" — vanilla, banana, coffee, chocolate, cappuccino, chicken, mushrooms. Plus, this power system does not prohibit the mixing of different products — mushrooms, chicken, strawberry etc.

Here's what you can choose from their extensive range.

Cocktails Energy Diet Smart:

  • strawberry;
  • banana;
  • vanilla;
  • cappuccino;
  • chocolate;
  • coffee;
  • raspberry;
  • red fruits.

Soups:

  • tomato;
  • mushrooms;
  • vegetables;
  • chicken;
  • pea with smoked meat.

Other concentrates:

  • oatmeal;
  • puree (spring-marine, solar-Burgundy);
  • pasta (wild berries and tomato vegetables);
  • bread;
  • omelet;
  • dessert (crème brûlée with caramel).

Sports bars:

  • nut;
  • vanilla;
  • caramel;
  • pineapple;
  • lemon;
  • fruit cactus;
  • mango and papaya.

The most popular energy drink energy diet smart, but this brand in the assortment is one more drink — tea Enerwood Tea (13 flavors). It is a Wellness complex of herbs of the Altai.

Weight loss program

To lose weight with food energy diet, you will have to go through three phases of the program: Start — Pinning — Control.

Start

Program Start — the first stage, which gives the body a boost to weight loss. Changes in eating habits will start burning fat. Lasts 3 days, if you want to lose up to 10 kg; 5 — if more. Involves the consumption of not more than 1,500 calories a day.

Recommended meal plan: 5 meals per day + 400 g of vegetables: cabbage, broccoli, beets, lettuce, pumpkin, eggplant, zucchini, onions, cucumbers, tomatoes, soybeans, green beans, radishes, turnips, radish, bell pepper. You can eat them raw, boil or stew, prepare them to salads. The dish you can add chopped greens.

Consolidation

The second phase increases the daily caloric content of food, but don't worry the weight will continue to decline. The menu introduces new products. This weight loss program for 25 days. If at the end of the weight still remained in excess, should be in the Start phase. To the third stage, the weight should be normal.

Approximate nutrition program: the use of mixtures energy diet — 2 times a day. Other meals normal food. Added protein products. Allowed to eat one from the list 1 time a day in certain amounts:

  • 2 egg whites (boiled);
  • lean meat (100 g);
  • poultry without skin (150 g);
  • cheese low-fat (100 g);
  • low-fat cottage cheese (150 gr);
  • boiled lean fish / seafood (150 grams).
consolidation of results

Control

During this phase you must learn not to overeat and to choose foods for nutritional value. Duration — 1 month for every lost kilogram. Concentrates are used once a day in the evening. Attached:

  • carbs: pasta, beans, lentils, wholegrain bread, brown rice, oatmeal and buckwheat porridge;
  • 300 grams of fruits a day: kiwis, apricots, bananas, citrus fruits, pears, watermelon, peaches, pineapple;
  • 300 g of berries as an alternative to fruit.

Recipes

For each concentrate energy diet have similar, but still differ in the nuances of the recipes. Try to follow the General scheme of their preparation to not only enjoy their taste, but also to achieve maximum results.

  • Power smoothie. Pour a scoop of the concentrate to a glass of warm milk, intensely whipping in a shaker.
  • Soup. Option 1. Pour a scoop of the concentrate to a glass of hot milk, whisking rapidly in a shaker. Option 2. Pour a scoop of the concentrate to a glass of cold milk, rapidly whipping in a shaker. Warm in the microwave for 1.5 min.
  • The scrambled eggs. Option 1. Pour a scoop of the concentrate to a glass of cold milk, rapidly whipping in a shaker. To microwave 2 min. Option 2. Pour a scoop of the concentrate to a glass of cold milk, rapidly whipping in a shaker. Pour in the pan, fry until ready.
  • Bread. Mix 7 scoops of dry mix with 5 scoops of clean water. Knead to form a roll. Put in a deep bowl, place in the microwave with a glass, half filled with water. To put 750 watts, cook 5 min. If you want to crisp the bread, fry it in the toaster.
  • Pasta. Pour 3 tablespoons cold water in a Cup. Slowly pour in it 1 bag of pasta, energy diet, carefully stirring occasionally. Eaten with bread.
  • Dessert. Pour a scoop of powder in a glass of warm milk, intensively shake, pour into a bowl. To put it in the microwave at 200 W and 2 minutes, Leave in the refrigerator for 30 minutes. To get before use, sprinkle with caramel.
  • Puree. Pour contents of 1 sachet of mashed potatoes with cold milk, whisking rapidly until smooth. Heat in a microwave for 2.5 min, mix Well, let stand 2 min.
  • Porridge. Option 1. Pour contents of 1 sachet of porridge 150 ml milk at room temperature, thoroughly to break the lumps formed. Heat in microwave oven 3 minutes, stir Well, let stand 3 minutes Option 2. Mix in a shaker 1 sachet of concentrate with 150 ml of almost boiling milk. Lumps well broken, the mixture is mixed thoroughly. Let stand a few minutes.