Drinking diet, during which it is permissible to eat only products of liquid consistency, can be safely attributed to the category of extremely effective dietary regimen, the purpose of which is to release his own body from excessive volumes and the greatest number of kilograms overweight. The developers of this diet guarantee, in strict compliance with her nutritional diet for 30 day weight loss at 15-18 kgs, which is quite a decent result of weight loss, besides a complete cleaning and detoxification of the body.
However, the competent nutritionists say that drinking diet, though effective in terms of weight loss, but the accumulation of calories and nutrients enough "tough and comparable to fasting. Such experts have warned that maintaining a month of this dietary diet is rarely complete without any negative side effects from the health, expressed in varying degrees of severity depending on the individual characteristics of the human body, emotional state, concomitant diseases and many other factors.
That is why the questions what is drinking diet how you can lose extra pounds in its observance that you can drink drinking diet and what consequences can lead such a "strict" diet, is raised by many men and women who want radical change in your weight down and are ready to do all kinds of deprivation. In this article, we will discuss these and other aspects of drinking diet both positive and negative, as in the struggle with excess weight it is important not to forget about their own health, and go with a diet plan defeating overweight, causing harm to your body.
The origin of drinking diet
Like many other dietary of diet, drinking diet for weight loss owes its appearance to the official medicine and first surgery. It was under the planned operations on the organs of the GASTROINTESTINAL tract, mainly the intestines, surgeons early a few days before they transferred their patients on a liquid diet to cleanse the intestinal lumen, which facilitated the procedure of surgical intervention and simultaneously prevented the development of complications. In addition, liquid food (soups, broths) are recommended to use patients in the postoperative period, to reduce the load on the gastrointestinal tract and speedy recovery of lost strength and weakened and exhausted people.
Actually then, it was observed that the use of liquid diet promotes weight loss and has a beneficial effect on the functionality of many key processes in the human body, that prompted the idea to use it to reduce body weight. Interested nutritionists experimentally was formed the list of the most suitable, in their opinion, drinking diet liquid products and set the maximum duration of such a diet, component 30 days.
It should be noted that the diet drinking diet in terms of intake of macro- and microelements, vitamins and other necessary substances is very scanty, and the requirements and rules are used in food products and nutritional regime is quite rigorous and is not suitable for everyone. Nutritionists allow you to perform a full 30 day cycle of this diet food only in extreme cases when other diets are ineffective. In addition, he wants to lose weight on this diet people needs differ a great physical and psychological health, so it is recommended before starting a diet first learn all about the state of his body, which first need to undergo consultation with a nutritionist, psychologist, gastroenterologist and other specialists.
The essence of drinking diet
The basic principle of drinking diet is a complete replacement of solid food liquid little-calorie food that should be consumed throughout the option you selected diet. In this case, the slimming effect is achieved by significantly reducing the caloric content of meals consumed, and also due to their quick absorption and rapid conclusion. The founders of this diet claim coming from the liquid products of nutrients sufficient for the body, but in practice, such a diet represents, in fact, a slightly simplified version of a hunger strike.
Besides the slimming effect, the drafters of drinking diet promise a full detoxification and cleansing of the body, in particular these processes them and explained the need for the 30 day course of this diet.
The first decade
On assurances of the creators drinking diet at this time by cleansing the excretory systems of the human body and mainly the intestines that may be accompanied by the appearance of plaque on the tongue. It is believed that this bad moment is normal detoxification of the body and it only requires a surface to remove brush or spoon teeth. On the other hand the coating on the tongue can be a primary symptom of the digestive tract (duodenitis, gastritis).
The second decade
This time period cleaning processes already affecting intra-abdominal organs, primarily the kidneys and liver, in which can appear a variety of discomfort. As in the previous case, these symptoms do not attach much importance, although they may indicate dysfunction of these organs.
The third decade
During the last ten days, on the opinion of the supporters drinking diet, cleansing the body is already at the cellular level, without any discomfort on the part of all organs and systems of the human body, which at this stage should only feel the lightness and vivacity. In fact, a lot of people who tried this diet has said himself closer to the end of the 30-day diet marathon: expressed weakness, irritability, pain in the region of the digestive system, headache, depression, constipation or diarrhea, dizziness and other negative symptoms.
Due to the fact that in house conditions it is impossible to independently verify the harmlessness of all these negative manifestations, when they occur it is better to seek a competent doctor and follow his directions.
The entrance to the diet
First of all, drinking diet, because of strict restrictions on the income of the food and its caloric value, and requires a definite mental attitude and clear understanding of all possible risks of compliance. In the case of taking a firm decision to expose your body such a severe and dangerous trials must in the previous week to prepare your body for the diet drinking diet. For this purpose first of all you should exclude from your daily menu all the junk food (fried and smoked foods, alcohol, confectionery products, fast food and the like) and gradually enrich his dishes semi-liquid and liquid consistency (fruit, vegetables, cereals, soups, juices and the like). You should also teach yourself to eat small portions at least 5 times in the daytime, not at night and drink at least 1.5 liters of clean water a day.
Varieties of drinking diet
Currently, there are several types of drinking diets that differ in the duration of compliance with significantly reduced diet and some minor variations diet menu. Short variations of this diet, designed for 1 and 3 days, they can be attributed to the category of useful for weight loss and digestive systems, as well as relatively safe of diets. Longer-term dietary regimes (from 7 to 30 days), despite their widespread promotion and advertising, are classified as dangerous for the health of the diet, the risk of negative manifestations of which increases with increase in their duration.
Drinking fasting days you can practice a few times a month or once a week. This minimum time diet gives the digestive system a chance to "rest" from digesting solid food and have a beneficial effect on its functionality. In addition, the regular fasting days will contribute to a gradual weight loss and cleansing of the digestive tract. Reviews about the effectiveness of the variety of drinking diet weight loss vary in the range of minus 0.5-2 kilograms per 24 hours, depending on the selected liquid daily menu.
Diet for 3 days
A three-day drinking diet some nutritionists believe is optimal in terms of the effectiveness of weight loss and safe for human health. In just three days this kind of diet, you can rid your body of 3-5 pounds of excess weight, failing to bring him any noticeable harm. In compliance with this diet is a complete cleansing of the digestive tract and normalization of metabolism. Diet drinking regime for 3 days is particularly popular among people seeking to lose weight quickly, for example, before the summer holidays or different holidays.
Diet for 7 days
Diet drinking diet designed for 7 days can be attributed to the potentially hazardous weight-loss techniques, which require good health, prior training, a lot of aging, smooth out and, of course, caution. Menu for the week of such a diet is allowed to be on their own favorite beverages are allowed, however, for greater efficiency it is recommended to pack liquid food of one category and assign them to days of the week (e.g. Monday only drink meat broths, and on Thursday only fresh juices). The average drinking diet 7 days helps to get rid of 5-7 pounds overweight.
Diet for 14 days
The two-week kind of drinking diet, in fact, repeats the previous power mode, however, lasts twice as long, twice increases health risks. Menu nutritious diet may represent an earlier version of the days of the week, or include a few dishes from different categories, which are used during the day. Weight loss is quite significant, on average, 10 pounds. To start this diet only on the advice of a nutritionist. Daily calorie adopted all liquid products should be at 1200-1400 calories (some sources give figures of 800-1000 kcal). Follow the diet people are required to have a stable physical and psychological health. Please prepare your body for this diet, slowly take it out of the diet, and to be ready in the future to practice the principles of "proper nutrition". In addition, you should consider receiving additional mineral-vitamin complex and carry out constant monitoring of their health condition.
Diet for 30 days
The most effective and simultaneously the most dangerous kind of drinking diet, almost invariably accompanied by various health problems. Results thirty-day weight loss diet reach values up to 15-18 pounds of weight lost, but the positive reviews about this version of the diet in most cases. Daily diet menu for 30 days consists of various liquid products with a total caloric value of 1200-1400 kcal taken 5-6 times in the light of the day. Those who have decided to do it the "hard" option of drinking diet, people really need to differ good health and great strength of will.
To comply with such a dietary regime can only be with the permission and under constant supervision of a dietitian. Mandatory is taking mineral-vitamin complex. You should carefully track changes in your health, time to celebrate all the adverse symptoms and to report them to the doctor. There is a high probability of development up to the end of the diet of many disease States, among which the most often observed: erosive and ulcerative lesions of the gastrointestinal tract, anemia, diarrhea/constipation, dizziness, hungry swelling, fainting, depression, anorexiaassociated with infection. Negative effects may appear from the pancreas, liver/kidney, skin and hair, immune, cardiac, reproductive and other systems of the human body. In the event of the yourself of significant side effects diet advised to stop and complete a full course of adequate treatment assigned to competent specialized doctor.
Over compliance with any variety of drinking diet sure to consult with a qualified nutritionist.
In case of compliance with long-term (particularly at 14 and 30 days) drinking diet closely monitor the state of their own health and any deterioration inform your doctor about it.
After the termination of a selected period of drinking diet strictly follow the guidelines concerning the right of withdrawal and further changes in the usual diet. Otherwise, you can not only regain all their previous weight, but also to increase it.