The article discussed how to effectively lose weight. Talk about the different ways of weight reduction such as diet, exercise. Using our recommendations, you will learn how to eliminate excess weight and to motivate yourself to slimness.
The main methods used in the home
The ladies who were able to remove the fullness, often associated acquisition of new volumes of the body with the strongest motivation:
- the desire to restore health;
- the desire to please men;
- the need to feel confident, to be attractive.
But there are things that hinder the process:
- thirst for sweets;
- the habit to eat much;
- laziness or lack of willpower.
Given the factors leading nutritionists and fitness instructors have developed their working methods.
They are based on 3 main components:
- Regular exercise
- The correct psychological setting.
Each of these methods deserves more detailed study.
The best ways of eating
Great menu developed a lot. Therefore, it becomes sometimes difficult to choose how to use them? Some of them give preference to?
To facilitate the choice, nutritionists advise to follow the following guidelines:
- Choose the most affordable diet. Most schemes are built, given the use of a single product. It is advisable that you always had to buy it.
- Consider your taste. The food offered should be like. Otherwise, following the recommended mode will be the real test.
- Remember about your own comfort. Not to be tempted by the food, less to be in the kitchen. Pick dishes that are prepared fast and easy.
If you want to get rid of fullness help diet system:
- Protein. A real gem for meat lovers. Excluded from the diet dairy products, sweets, carbohydrates, alcohol. A preference for protein foods of animal origin. Duration is 10 days.
- The Dukan Diet. It is considered one of the most effective in the world. French nutritionist Pierre Dukan has developed a certain pattern, consisting of 4 stages. If you are looking for a method to reduce weight by 20 kg, suitable for the Dukan diet. Women who adhere to it, well lose weight, get rid of feelings of hunger.
- Buckwheat. If you think to reset for the week of 7 kg, suitable for this scheme. The main product mono – buckwheat. Cereal is rich in variety of nutrients, it provides stimulation of the body's systems. People get rid of toxins, greatly reduces the weight. The results of those who lost weight, confirm: buckwheat system allows you to get rid of 7 to 12 pounds in 2 weeks.
How to eat
The best option is to adhere to certain recommendations.
Below are the most effective methods:
- Reduce the amount of sweet. Sugar, once in the body produces the hormone insulin, which plays a dominant role in the deposition of adipose tissue. The more insulin, the "Shire" becomes a figure. Those who are thinking about reducing weight you should give up milk.
- Reduce consumption of fats. Nutritionists recommend to eat per day to 25 g. However, remember not to harm the health, the regime should be short. About 2-3 weeks.
- Drink water. It runs all the processes in the body and increases fat burning. During the day it is recommended to drink up to 2 liters of pure non-carbonated water. Spare internal organs.
- Change the caloric intake. Using a table of calories, make your own menu according to the following scheme. The first three days – the daily rate is 1500 cal. (divided into 4 meals). Fourth day – 1900 cal. Then again three day 1500 cal. Eating so watch your health. Avoid the feeling of loss of strength, dullness.
- A reduction in dietary salt is one of the important rules, if you are interested in beautiful shape. Reducing the sodium, get rid of excess liquid.
- Refrain from processed food. When weight loss eliminate pasta, canned goods, chips, products, contains a lot of additives. Use only natural products.
- Eat less carbohydrates. So reduce the amount of fluid in the body, therefore, to reduce the dimensions. But for a long time to stick to such a regime is dangerous for the health!
- Eat more protein. They nourish your muscles.
- Food additives. Limiting yourself, you lack the minerals and vitamins. To fill the deficit will allow vitamin complexes.
- Drink fresh juices. Losing weight is a healthy drink of unsweetened fruit, citrus. A great relief will provide tomato, Apple juice.
- The excretion of water. It is important to increase the amount of water consumed, as well as to provide its output. Without the doctor's opinion is extremely dangerous to resort to diuretic drugs. Better pay attention to natural products. Help green tea, or plain black with ginger or lemon.
What mode of eating must be matched with physical activity – sports.
Exercises for the body
A toned, strong body, even with a few extra pounds, looks much more attractive than a shapeless, flabby, but thin.
So full a person needs regular physical activity. They will allow you to gain slim figure, even without the adjustments menu.
Great result, will provide a specially designed set of sports:
- breathing exercises;
Unfortunately, only rarely have the time, money gym. But sports you can do at home without any equipment.
The best place to spend a few sessions with a professional trainer. So you remember the basic movements, can improve your body on their own.
The most appropriate systems are those that combine strength exercises and cardio. Setting the goal to become slimmer in a month, be sure to consider physical exercise.
Fitness trainers recommend to build classes according to the following scheme:
- A little warm-up.
- Weight training. Perform 3 exercises for each muscle group: legs, back, arms, abs. This should take about 3 minutes.
- Cardio. Period (1 minute) intense exercise. A very useful jumping, running. If it is not possible to make a little run, run on the spot. A good effect will ensure that the exercise "mill".
- It is recommended to repeat steps 2 and 3. So much better to work the right muscles.
- Stretching, relaxation.
Bicycle and exercise bike
To provide maximum weight relief, it is recommended to combine workout. This will allow you to experience the positive achievements much faster.
Very useful at least 1 time per week doing cardio workouts, intensifying your muscle mass. The body reaches the beauty, the harmony.
The most successfully implemented classes allows bike. In his absence, set aside a time and just ride the bike. Many seek to reduce the amount of feet without inflating muscles. If you are going to resort to training 1 time per week, legs will not look like the legs of an athlete, but you will be protected from sagging and sluggish skin.
Bike, exercise bike — quite effective methods. Such exercises not only help burn fat but also to get rid of cellulite.
The most favorite places of the fat – stomach, hips. They need more intensive loads.
To those who lose weight, the acute question of reducing the size of the abdomen and thighs.
One of the most effective cheap methods is run. Excellent results dictated by high energy consumption. To compensate, the body begins breaking down fat reserves.
Method will work for women and men. No less a favor he will bring the boy, because along with losing extra pounds improves muscle tissue.
Have proven to be successful certain procedures that help to eliminate excess weight at home.
Use the following procedures:
- hot baths.
Measures help to improve metabolism, stimulate lipolysis, activate lipolysis, ensure the excretion of excess fluid, toxins.
Use components that are always in the house: coffee, red pepper, cinnamon, salt, and other products. With the help of baking soda added to a hot bath, achieving excellent results.
If you are interested in technical innovation, pay attention to hardware procedures:
- Liposuction – removal of subcutaneous fat by surgery.
- Cavitation – getting rid of fat deposits by ultrasound.
- Vacuum massage – the desired effect is achieved using a massage pack or a special apparatus with various attachments.
- Pressure therapy – problem areas are tightened in a special corset filled with compressed air.
- Stimulation electrodes attached to the body, forcing muscles to contract.
Procedures, backed by physical activity, diet, fit girls who set out to reduce their weight at least 20 kg.
Cosmetic means to lose weight at home, are very popular. If they are combined with a properly chosen physical activity, the results become noticeable quite fast.
The effectiveness of cosmetic products due to the following effects on the body:
- Providing a nourishing, moisturizing toning effect on the skin, which is crucial for sudden weight loss.
- The breakdown of subcutaneous fat.
- The normalization of lymphatic drainage, improvement of vascular permeability, stimulation of blood microcirculation.
- Slow down the formation of fat cells.
- Getting rid of cellulite.
Don't forget: the best way is an integrated approach. Cosmetics will provide a positive result only when combined with diet, exercise.
Colors and their influence on the shape
Scientists came to the conclusion to get rid of extra pounds with the right colors. It is important when losing weight to surround yourself with a certain palette, to wear clothes designed in the "colours of harmony".
A few recommendations will allow you to choose the right shades to bring the long-awaited result:
- Red. Color, stimulating the process of fat burning speeds up the metabolism.
- Yellow. Wear training yellow t-shirt, you will feel the increase in physical activity. You will provide the maximum return from classes.
- Blue, purple. Color reduces the feeling of hunger. If you will eat from plates in shades of blue, your portion, whatever you own is significantly reduced. But do not overdo it with the blue. Excessive blue tones can disrupt the functioning of the Central nervous system, impair metabolism.
- Green. The color with which you should surround yourself when the weight comes back to normal. This shade will protect from a set of extra pounds.
How to make yourself lose weight
The harmony of shapes starts with the head. The main method is the right attitude. Don't forget about motivation.
Armed with a few recommendations of psychologists to protect itself from "disruption":
- Properly pick a diet. The new diet should contain favorite products.
- "Forbidden" place tomorrow. If there is a strong desire to eat something impermissible, convince yourself that the product you will try tomorrow in the morning.
- Small achievements – big win. Set a simple goal. And be sure to please yourself, the victory. Abstaining from the cake – view a great movie. Survived the first week of the diet – allow yourself a massage or acquire the desired things.
Sometimes the installations are insufficient. Some people just can't abandon the excessive consumption of food. It's a kind of addiction. Women, men may come to the aid of a hypnosis session.
How we lose weight through hypnosis? Immerse the patient in a light trance, which identifies the sources of improper eating behavior, creates the installation on weight loss.
However, the procedure has a number of contraindications. Before we lose weight with hypnosis, be sure to pass examination by a doctor.
Do not worry about the choice of stimulus. Let it be hypnosis or a technique, developed by this author, as Allen Carr's "Easy way to lose weight," it's the result that you get.
Become slim for 1-2 days is possible without harm to health
Nutritionists say that to get great results at home, even for a few days.
Express modes allow you to lose 2 days extra pounds. But in order not to harm their health, more than 7 days to follow the diet is prohibited.
The need to reduce weight in 1 day occurs in women who just need to look at any event perfectly.
Most effective fast diet comes to help. With this goal they developed.
Most often, the diet involves eating only 1 or 2 products.
The best way is to follow one of these diets:
- in the chicken;
- on apples;
- honey with pepper.
But it is important not to forget that "sit" on this diet more than 7 days is not recommended.
- The treatment of completeness is possible in case of compliance with diet, exercise, and proper mental attitude.
- To adhere to a strict regime of eating only in the absence of serious diseases.
- Any restrictions to the menu must be accompanied by physical exertion.