Faced with the problem of excess weight, the woman is in the maelstrom of their own systems and reverent desire to eliminate the aesthetic problem is not fat.
The latest advances nutrition have dramatically changed the process of losing weight, diet menu for lazy will help to adjust the shape of the model under the frame of an elegant thinness. Today, it's easy to be slim, not exhausting yourself terrible diets and endless physical activity.
The principle of the diet
Short-term change in diet quickly podkorrektirovatj body type, will make the natural more attractive volumes. Just two weeks of proper nutrition, increase the standard amount of fluids you drink and the woman secured a deliverance from 3-7 pounds.
Magical effect of this simple type of food is described by the following theses:
- The liquid is drunk before eating, partially rescues the man from the obsessive feelings of hunger.
- Already filled the stomach does not require filling products, which reduces the required size of the first portions of food.
- Water speeds up your metabolism, metabolism.
- Liquid are removed from the body of numerous toxins.
- Water positive effect on human skin, hair, nails. Gives a General feeling of lightness.
Pure water has no calories, replacing sugary drinks with it sweetened coffee, and will greatly reduce the Arsenal of absorbed fat.
With fluid from the body leaving vitamins, minerals:
- amino acids;
- sodium, calcium;
- iron, magnesium;
- fatty acids;
- vitamins of group C.
It is advisable to drink a special vitamin-mineral complexes to buy such nutrient tablets at any pharmacy, a prescription for purchase is not needed.
The basic rules of the diet
Business lady, young mothers do not possess large reserves of time resources, their employment does not allow regular visits to the gym and count calories in detail describing every meal.
Lazy diet rules are proper use of water, which means:
- 20-25 minutes before eating to drink liquid;
- the water should be pure, non-carbonated;
- it is impossible to alternate a drink with the usual foods during a meal;
- after eating, within one or two do not use fluid at all;
- the complete exclusion from the diet of alcohol;
- replace the usual drink strong coffee, green tea without sugar.
Diet means no snacking, consumption of fatty foods. Should be added to routine dishes salads vitamin, eliminate fast carbs.
Some important nuances, recommendations that affect the overall health of losing weight lazy:
- To increase the amount of fluids you drink slowly, not loading the body from the first day of the diet.
- The total amount of fluid per day should be more than two liters.
- Before operating this type of power, it is desirable to prepare the body by drinking a tablespoon of Flaxseed oil half an hour before Breakfast.
If in the process of getting rid of the extra pounds a person experiences General discomfort, suffers from regular headaches and problems with the gastrointestinal tract, the diet should be abandoned.
The stereotypical understanding of the diet imposes many women thoughts of products with dietary composition, but no taste. Such a view is mistaken, it is possible to eat delicious and lose the offending pounds.
Priority food products, the use of which will help in the complicated process of weight loss:
- meat: chicken, beef, Turkey;
- fish: cod, perch, tuna, salmon, carp, pike, flounder, hake;
- fruits: grapefruits, oranges, apples, papaya, peaches, mango, kiwi, avocado;
- vegetables: tomatoes, cucumbers, zucchini, cabbage, carrots, beets, broccoli, bell pepper;
- herbs: fennel, dill, parsley, chives, Basil, arugula, spinach;
- cereals: oatmeal, buckwheat, millet, beans, town, lentils, chickpeas, corn;
- drink: a decoction of nettle, chicory, ginger/green tea;
- dairy products: cheese, yogurt, sourdough.
Meat and fish, preferably baked in the oven (without oil), in the preparation of dietary dishes use minimal amounts of salt and spices. If you put out products, in the skillet.
Fruit salads and berry smoothies will be a great replacement for chocolate sweets. However, for inveterate sweet tooth, many nutritionists are doing a favor allowing you to eat a day thin square of dark chocolate.
First and foremost, it is necessary to abandon sharp products, because they not only can harm the body, but to whet the appetite.
Besides, it is not at the time:
- Grilled dishes. Olive oil, differ from their counterparts less caloric composition, does not save the situation fat the meals in the pan. A large amount of cholesterol adversely affects the condition of the stomach.
- Fatty soups, because they make man more strong sense of hunger. An excellent alternative to dishes of the menu are vegetable broths, cream soups.
- Pickled foods that cause the thirst, but also often cause puffiness and weight gain.
- Vegetables after heat treatment, because they lose almost all the vitamin Arsenal of useful substances. The maximum that can afford cooks – steamed vegetables.
- Butter is better to use a diet alternative olive, sesame.
Obvious is the elimination of these high in calories but "empty" on the criterion of utility products:
- sweet soda;
- chips, crackers;
- sausages, smoked meats;
- mayonnaise, ketchup, paste;
- gum, jellies, candies;
- chocolate bars.
These products are preferably excluded from the everyday far from the diet menu, for a treat I tell negatively not only on the female body, but also damages the health, affect the stomach.
Advantages and disadvantages
|The main advantages that distinguish this kind of power from a number of other ways to get rid of extra pounds are:||Cons diet minor, like any other restriction in the eating plan it requires a high level of self-organization, willpower:|
Proper use of water resources need not be part of any diet, consuming water daily in the amount of two litres can be significantly to improve not only the figure but also the General condition of the body.
Diet menu for lazy
Menu diet is quite varied, everyone will easily find the option that best matches the taste preferences of the lazy lose weight.
The essence of the honey diet is to eat one tablespoon of honey half an hour before each meal.
Soon buckwheat with yogurt
Mono-diet, can help to get rid of 10 pounds in just a week. During the diet a person can eat only two foods (yogurt, buckwheat porridge).
Easy on the vinegar
The essence of which – tablespoon of vinegar in between meals. Also this product can be diluted with water, vinegar will give it an interesting flavour and adding to Arsenal of vitamins.
Easy on the fruits and vegetables
A week without meat and variations of cereals, the menu consists of salads and sweet fruits.
The main product menu protein diet is meat. Often resorted to it athletes who wish to quickly gain muscle mass.
Every diet has its benefits but such a menu may adversely affect human health.
What results are promised by the diet?
The average result from the diet – from 3 to 10 pounds. This difference depends on physical activity, which is manifested lazy losing weight, and the initial rate of its metabolism.
Tips for variety of the menu, proper use of water:
- it is advisable to drink in small SIPS;
- adhere to a healthy lifestyle, sleep at least 8 hours a day;
- excluded from the diet of fried, fatty, spicy;
- to increase the hours of physical activity.
Some Goodies, it is desirable to find alternatives, sweets, substitute fruit, fatty meat, white fish, poultry.
The duration of this diet is 1-2 weeks. Doctors suggest that the best time of the year for "water experiments" with the body – the summer, when most of the absorbed fluid evaporates along with the sweat. Abuse the diet is impossible, to its services, you can contact more than once in 10 months.
People are lazy, but suffer from high blood pressure, kidney disease and chronic diseases of the heart, it is better to refuse from water features to lose weight.
How to get out of the diet?
Menu healthy diet it is better to do a routine, trying to always adhere to proper variations, without polluting the body with harmful toxins food.
You also need:
- To reduce the amount of fluid gradually.
- Every day increase the portions at 20-30 m, small steps closer to simple the usual norm.
- New products to add classic menu in small portions.
Each negative response must be accepted by man as a sign that they have done something wrong. In urgent cases, poor health advisable to consult with a specialist, pair them with selecting the appropriate method of exit from the diet.