Japanese diet for 14 days. Menu and meal plan

The Japanese are considered to be one of the fittest Nations in the world. They know a lot about healthy moderate eating, and know how to keep yourself in shape throughout life. Their elegance, the Japanese owe the right approach to nutrition and dietetics.

The Japanese diet

They eat small portions, do not recognize fatty foods, which is common in America and Europe, eat large amounts of low-calorie products. From generation to generation the recipes are delicious and simple Japanese dishes, which are used everywhere in Japanese culture.

The principles of the Japanese diet. Contraindications. Advantages

  • portions should be small;
  • eat three good meals a day without snacking;
  • the weight loss occurs within 14 days;
  • the Japanese diet is considered low calorie, low carb, protein;
  • to adhere to such a diet can be no more than 2 times a year, as it is quite stressful to the body;
  • 2 weeks you can lose 6-8 kg

There are also a number of contraindications, when this type of food is prohibited:

  • during pregnancy and lactation;
  • if you have problems with digestion, gastritis and ulcers of the stomach and duodenum;
  • in heart problems;
  • in diseases of the liver and kidneys;
  • if a few days after starting the diet did you feel weakness, dizziness, aching muscles, a diet recommended to go;
  • before starting the diet in any case you should consult with your doctor.
Fish

If it is contraindicated in diets has a number of advantages:

  • weight after it persists for a long time, if you're right out of the diet;
  • products needed to weight loss, are inexpensive;
  • all meals as simple as possible, and are even suitable for very busy people.

Rules of the Japanese diet

In order to effectively lose weight, you must follow made by the Japanese diet rules by which you will be able to manage your weight and achieve the desired result:

  1. Completely get rid of salt in your diet. Meals you're cooking, do not salt, do not use and other spices. Permitted use minimum amount of salt just in case, if there is no salt you can't do it.
  2. Portions should be small and avoid overeating. During the diet the stomach walls have shrunk. This will allow you to feel less hunger.
  3. Protein that you will receive during the diet, you will take chicken eggs, meat and fish, dairy products.
  4. The carbohydrates contained in the diet, you can get from vegetables and fruits. They will supply the body necessary for normal digestion cellulose.
  5. And the fat contained in olive oil that you can use in salads.
  6. From drinks you need to drink sufficient quantity of purified water at room temperature. The liquid will partially fill the stomach and reduce the feeling of hunger. Also, are you allowed to drink coffee and green tea without sugar, preferably in the form of heat.
  7. It is inadmissible to substitute some other products. This diet is very harsh, so stick to the recommendations very strictly. The only thing you can give up, it's coffee. You can substitute a Cup of unsweetened green tea.
  8. The last meal should be at least a few hours before bedtime. In the morning on an empty stomach should drink a glass of water. Similar recommendations have diet for the lazy.

Menu scheme of the Japanese diet for 14 days

The first day

  • Breakfast: coffee without milk and sugar or a Cup of green tea;
  • Lunch: steamed Kale with a little olive oil, tomato juice, two hard boiled eggs;
  • Dinner: 200 g boiled fish.
Products for diet

Day two:

  • Breakfast: a small piece of rye bread and a Cup of coffee or tea without sugar;
  • Lunch: 200 g boiled fish, stewed cabbage with olive oil;
  • Dinner: 100 g boiled beef, 1 Cup of low-fat yogurt.

Day three:

  • Breakfast: small slice of rye bread, preferably dried, Cup of coffee or tea without sugar;
  • Lunch: fried in vegetable oil zucchini or eggplant (any amount);
  • Dinner: 200 g boiled beef, cabbage with a small amount of oil 2 boiled eggs.

Day four:

  • Breakfast: grated carrots, seasoned with lemon juice;
  • Lunch: 200 g boiled fish, a glass of tomato juice;
  • Dinner: 200 g of fruits, except bananas and grapes.

Day five:

  • Breakfast:grated carrots, seasoned with lemon juice;
  • Lunch: 200 g boiled fish, a glass of tomato juice;
  • Dinner: 200 g of fruits, except bananas and grapes.

The sixth day:

  • Breakfast: coffee or tea without sugar;
  • Lunch: boiled chicken, salad of cabbage and carrots with vegetable oil;
  • Dinner: 2 hard boiled eggs, small fresh carrots.

The seventh day:

  • Breakfast: Cup of green tea without sugar;
  • Lunch: 200 g of boiled beef;
  • Dinner: a choice of 200 g fruit and 200 g of boiled fish, 2 boiled eggs with a small fresh carrot or 200 g of boiled beef and 1 Cup of low-fat yogurt.

The eighth day:

  • Breakfast: coffee or green tea without sugar;
  • Lunch: boiled chicken, salad from fresh cabbage and carrots with vegetable oil;
  • Dinner: 2 hard-boiled eggs, a small carrot.
Carrots

The ninth day:

  • Breakfast: grated carrots with lemon juice;
  • Lunch: 200 g boiled or fried in vegetable oil fish, 1 glass of tomato juice;
  • Dinner: 200 g of any fruits, except bananas and grapes.

Day ten:

  • Breakfast: a Cup of coffee or tea without sugar;
  • Lunch: 1 boiled egg, 3 small carrots, 50 g of cottage cheese;
  • Dinner: 200 g of any fruits, except bananas and grapes.

Day eleven:

  • Breakfast: a small piece of dried rye bread, a Cup of coffee or tea without sugar;
  • Lunch: fried in vegetable oil zucchini or eggplant;
  • Dinner: 200 g boiled beef, 2 boiled eggs, salad from fresh cabbage with vegetable oil.

The twelfth day:

  • Breakfast: a small piece of dried rye bread, a Cup of coffee or tea;
  • Lunch: 200 g boiled fish, salad from fresh cabbage with vegetable oil;
  • Dinner: 100 g boiled beef, 1 Cup of low-fat yogurt.

Day thirteen:

  • Breakfast: coffee or tea without sugar;
  • Lunch: 2 hard-boiled eggs, boiled cabbage with vegetable oil, glass of tomato juice;
  • Dinner: 200 g boiled or fried in vegetable oil fish.

Day the fourteenth:

  • Breakfast: coffee or tea without sugar;
  • Lunch: 200 g of boiled or fried fish, salad from fresh cabbage with vegetable oil;
  • Dinner: 200 g boiled beef, a glass of low-fat yogurt.