What foods help you lose weight quickly and promote fat burning

The problem of excess weight according to the statistics observed in approximately 30% of the population of the world. The disease is called obesity, causes side disorders that can affect the cardiovascular and digestive system, musculoskeletal system and causes hormonal disturbances of man. To get rid of excessive body weight help specialised diet. They include products for quick weight loss that contain a small amount of cholesterol, fast carbs.

slimming products

What is weight loss

Reduction of body weight, reducing the amount of subcutaneous fat and muscle mass is called weight loss. This physiological process can be as a symptom of various diseases or as a consequence of poor living conditions, and intentional acts of the person (changing diet, increasing physical activity).

What helps to lose weight

In order to successfully lose weight, you need to change their way of life. First of all, you need to create a deficit of calories, increase metabolic rate and to compensate for the deficiency of necessary microelements and vitamins. So, lose weight help comprehensive approach that includes:

  1. consuming lots of pure drinking water;
  2. green tea;
  3. balanced diet;
  4. active lifestyle and regular physical activity;
  5. vitamins, minerals.

What foods should you eat to lose weight

In the preparation of diets used foods with different mass proportions of proteins, fats, carbohydrates. In addition, take into account the percentage of water, micro-and macroelements, vitamins and minerals. Specialists-nutritionists in their scientific works indicate such foods that you can eat when losing weight to achieve quick results:

Product

The average calorie content per 100 grams.

The ratio of proteins, fats and carbohydrates

Useful properties

Contraindications to the use

Beef

250

19/12/0

Beef is rich in high in protein, low in fat, vitamins a, C, E, PP, B1, B2, B6 and B12 needed by the body mineral salts of iron, magnesium, potassium, sodium, phosphorus, zinc.

Acute renal failure

Turkey

160

20/2/3

The composition of Turkey meat contains iron, phosphorus, selenium, manganese and other mineral components.

No

Chicken

188

23/1/0

Chicken meat (especially breast) is rich in proteins, essential linoleic acid, vitamins a, B1, B2, B6.

No

Tuna

180

23/1/0

The composition of the tuna comes with protein, calcium, magnesium, sodium, potassium, fluorine, chromium, Nickel, cobalt, molybdenum, vitamins a, B1, B2, B6, B9, E and PP.

It is necessary to minimize the consumption of tuna during pregnancy and lactation, dysfunction of the kidneys

Heck

90

16/4/0

The composition of the fillet of this fish contains iodine, magnesium, phosphorus, vitamins A, C, E, PP, group B.

Allergic reactions

Pollock

110

12/2/0

The composition of the Pollock includes polyunsaturated fatty acids omega-3, omega-6, vitamins A, PP, B1, B6. iron, phosphorus, zinc, cobalt.

No

Tomatoes

20

3/0/13

The vegetable is rich in pectin, carotene, chromium, antioxidants.

Allergic reactions

Buckwheat

340

12/2/61

Buckwheat – the source of complex carbs, fiber, vegetable proteins, iron and b vitamins.

No

Beets

50

2/0/35

Part of the root includes vitamins b, PP, folic acid, fiber, pectin, sugar, magnesium, potassium, iodine and manganese.

No

Apples

40

0/0/9

Apples contain iron, vitamin C,beta-carotene, vitamins A, PP, minerals: potassium, calcium, molybdenum, phosphorus, Nickel.

No

Orange

30

2/0/14

In the orange contains beta-carotene, ascorbic acid, magnesium, iron, sodium and phosphorus.

Allergic reactions, acute gastritis, peptic ulcer disease

Almonds

645

18/57/13

Nuts contain large amounts of nutrients, polyunsaturated vegetable fats, and vitamins And Is.

No

Parsley

36

1/0/13

Parsley contains high amounts of vitamins C, B1, provitamin A, folic acid, antioxidants.

Allergic reactions

Cinnamon

170

1/0/12

Cinnamon is rich in mineral components: potassium, calcium, iron, magnesium, zinc, phosphorus. Spice contains vitamins B, C, A, PP, tannins, essential oils.

Individual intolerance.

Hot pepper

40

2/0/14

The spice contains beta-carotene, essential oils, vitamins, ascorbic acid.

Chronic gastritis, gastric ulcer and duodenal ulcer

recipes for diets

Differences in the diets of men and women

In connection with the differences of the hormonal system in both sexes of different diets differ in effectiveness. Men are more likely to gain muscle when losing weight is to focus on protein foods, including:

  • beef;
  • poultry meat;
  • legumes (peas, beans);
  • nuts (hazelnuts, almonds, peanuts, etc.);

Women have a natural predisposition for fat mass. For quick weight loss recommended diet, which is based on foods have low calorie, low fat diet. As a diet food, for women is perfect menu made up of vegetable and other low-calorie foods:

  • muesli oat flakes with fruits, berries;
  • non-starchy vegetables (cucumbers, tomatoes, bell pepper);
  • berries (strawberry, raspberry, blueberry);
  • fruits (citrus, pomegranate).

Best products for weight loss

To lose weight quickly is often necessary to include in the menu of low-calorie foods that help burn fat, speed up metabolism, suppress hunger. In addition, food for weight loss should contain little salt, flavors, artificial additives. First of all, losing weight people should eat products such as fresh vegetables, fruits, berries, lean meats, spices, seasonings, useful for cereals.

Grapefruit

The fruit is 90% water, rich in vitamins C, D, P, B and many minerals, and essential oils. The caloric content of grapefruit is small – 100 grams of the pulp of the fruit accounts for only 38 calories. Regular consumption of this citrus food has on the body following action:

  • stimulates General immunity, which increases the body's resistance to pathogenic bacteria, viruses;
  • enhances cleavage, the digestion of proteins, fats;
  • speeds up the metabolism, which promotes rapid weight loss;
  • stimulates the removal of waste, toxins, salts of heavy metals;
  • improves digestion;
  • reduces the concentration of cholesterol in blood plasma.

With caution you should use the grapefruit people tend to develop allergic reactions that suffer from acute and chronic diseases of the gastrointestinal tract, the acidity of the stomach. It is not recommended to include in your diet is lemon or its juice to pregnant women, lactating mothers. Optimal use of grapefruit for quick weight loss is 300-400 grams per day.

vegetables for weight loss

Pineapple

This fruit has anti-inflammatory properties, effective against puffiness of the face and feet, is used for the prevention of the disease anemia, beriberi, atherosclerosis. Pineapple contains the enzyme bromelain, which helps to normalize the work of stomach, intestines. Potassium and vitamin B1, which are part of the fruit, control the metabolism of carbohydrates and fats. Slimming pineapple drink fresh daily in the amount of 150-200 grams. In addition, based on it for quick weight loss you can conduct fasting days.

Ginger

Ginger root is rich in vitamins A, B1, C, magnesium, phosphorus, iron and many useful amino acids. The spice strengthens the immune system, stimulates the rapid breakdown of fats, has antibacterial properties, helps to get rid of edema and stimulates metabolic processes in the body. Ginger for weight loss recommended fresh to add in drinks (green tea, low fat yogurt), salads or soups. To restrict its use to the presence of inflammatory diseases of the gastrointestinal tract, during pregnancy and lactation.

Cabbage

Among the many types of vegetables, cabbage is one of the most low calorie (100 grams of about 30 calories) and affordable. It is the large amount of fiber, dietary fiber which inhibits the conversion of carbohydrates into fat. For effective weight loss, the cabbage should be consumed as fresh and cooked. Vegetable goes well with carrot, celery, garlic, horseradish, corn, fresh greens. Caution is to drink fresh vegetable for people suffering from gastritis, peptic ulcer disease.

Green tea

Among the many types and varieties of the beverage, green tea is one of the most effective for weight loss. It improves metabolism, promotes excretion of toxins, contains large amounts of antioxidants, gives a feeling of satiety. Green tea displays the body of excess fluid due to its diuretic effect. To reduce the effect of caffeine can be added to drink a little milk. In addition, one of the most useful properties of green tea – reducing blood sugar levels, reduces appetite.

What foods not to eat to lose weight

Sometimes people very little, but the body weight is reduced, unnecessary amounts of not leave. As a rule, the reason for this phenomenon lies in the incorrectly selected diet that contains a lot of harmful, high-calorie, fatty foods. You should find out which foods allow you to lose weight, to exclude them from your menu. See a sample of the list of products that slow weight loss:

food choices for weight loss
  1. Butter cakes. Flour products are very high in calories, contain large amounts of simple carbohydrates, which quickly turn into fat stores.
  2. Sweet sodas, packaged juices. One glass of this beverage contains from 5 to 10 teaspoons of sugar and about 150-200 kcal. They do not saturate, do not carry any nutritional value, but also awaken the appetite. Give preference to fresh juice or tea.
  3. Chips, crackers and other snacks. These foods not only slow down the process of weight loss due to the high content of salt, additives and fats, but also negatively affect the condition of the gastrointestinal tract. For a snack, use fruits, nuts, a Cup of yogurt, an Apple or a light vegetable salad.
  4. Fatty or sugary dairy products. For successful weight loss should be excluded from the diet of glazed curd snacks, cottage cheese, yogurts with additives, fatty cheese. They contain large amounts of sugar, saturated fatty acids.
  5. Sauces. One tablespoon of mayonnaise, ketchup or cheese sauce gives any dish not only taste, but 100-200 "empty" calories. If completely excluded from the diet of these supplements, you will notice progress in losing weight.
  6. Alcohol. Alcohol-containing beverages trigger dehydration, which slows down the metabolism. While weight loss is best to abstain from wine, beer and other alcohol.
  7. Fast food. A complete meal in a fast food restaurant weighs about 1000 kcal, equivalent to about two full healthy meals. While meals from fast food rich in fats, salt, nitrates, contain virtually no vitamins.

Attention! The information presented in the article is exploratory in nature. The article is not calling for self-medication. Only a qualified doctor can make a diagnosis and give treatment recommendations based on individual characteristics of the patient.