How to lose weight fast: the 9 most popular methods and 5 recommendations of nutritionists.

To lose weight in a short time is the dream of many women. You need to understand that this can be done only by eating a healthy diet, or resorting to increased physical activity. And although the harm quick weight loss with one voice told the doctors and nutritionists, it is difficult to resist the temptation to lose weight for a few days.

Diet

Rapid weight loss – truth or myth

In search of ways to lose weight quickly, you should not forget about the possible risks this weight loss. So, sitting on a mono-diet or strenuously working out in the gym, can I lose weight in a few days to 2-3 pounds, but it all depends on the capabilities and features of each organism.

All the complexes to lose weight need to combine to make the pursuit of ideal appearance and turn into health problems. Diet without exercise will lead to sagging skin, and physical exertion without the consumption of protein will lead all efforts to zero.

To emergency how to lose weight, better to turn to those who need to lose a small amount of weight.

Ways quick weight

Methods how to lose weight quickly, a lot. They are all based on lower consumption, nutrient and energy Cycling.

Diet

The basis of any diet is the restriction of high-calorie foods in the diet. Consider the basic and most popular modes of supply.

Buckwheat

Buckwheat is a useful product that has low calorie and high satiety. Buckwheat diet allows to lose weight without feeling hunger. Impressive results: in a week you can lose up to 7 pounds.

In the diet diet:

  • buckwheat in any quantity;
  • kefir – a liter a day;
  • plenty of fluids – plain water or green tea.

Of the disadvantages of this diet we can note the monotony. But as a short-term diet to weight loss, diet for weight loss effective.

Kefir diet

Kefir

Weight loss kefir is considered one of the most effective ways in the absence of any contraindications. In yogurt contains easily digestible proteins, carbohydrates, fats, lactic acid bacteria. In addition, healthy drink rids the body of all toxins, saturating it with nutrients and vitamins, improves bowel.

Variants of kefir diet such.

  1. Mono-diet. 1.5 liters of kefir divided into 6 equal parts. All the amount of drink consumed during the day through the same period of time.
  2. Hard diet. This diet to lose up to one kilogram daily for 9 days. The rules are:1) the first three of the day – 1.5 liters of kefir per day 2) the next three days – 1.5 kilos of apples per day; 3) last three days – yogurt with high fat content.
  3. Striped diet. This diet need to adhere to 2 weeks. It's necessary to eat the following way: a day to drink 1.5 liters of yogurt, the rest of the day to stick to the usual menu.

Apple

Among the benefits of the Apple diet are:

  • richness in vitamins;
  • the presence of fiber;
  • the feeling of satiety due to glucose and fructose;
  • the urinary function;
  • year-round availability of fruit.

In 10 days Apple diet, you can lose up to 10 pounds of weight.

Apple diet due to the presence in the composition of acids is contraindicated for people suffering from diseases of the gastrointestinal tract.

Options Apple different food:

  • eat every day 2 kilos of apples without the use of liquid;
  • every two hours to eat an Apple and drink a glass of kefir;
  • eat 1,5 kg of apples and drink 2 liters of water.

Physical activity

To diet provided the most effective effect and do not reflect negatively on the skin and muscles parallel to the desired physical stress on the body. They offer a high consumption of energy and fat reserves.

Exercise for weight loss can be the following:

  • moderate walking each day (an hour and a half);
  • running in the morning for one hour;
  • A 10-15 minute walk up and down the stairs and back;
  • half an hour of gymnastics at home every day;
  • Cycling;
  • classes at the gym three times a week;
  • swimming in the pool three times a week.

If you have never done in the past physical exertion, you should start gradually, with each day increasing the dose of exercises. It is a natural phenomenon and will be fatigue, pain in muscles of legs and hands, shortness of breath, palpitations.

Physical activity

The rejection of harmful products

Any diet or diet is built on the rejection of the consumption of harmful products. Not necessarily to torture your body with hunger, enough to turn your daily diet into a healthy and balanced diet.

To do this, follow these guidelines:

  • to exclude confectionery products from a fat cream and toppings;
  • to give up fatty, salty, spicy, smoked, canned and sugary foods;
  • sugar to reduce use or replace with honey;
  • to abandon the mayonnaise, ketchup and other sauces;
  • not to eat fast food and carbonated beverages;
  • to give up alcohol.

If completely excluded from the diet some products not work, they need to be consumed in the morning.

SPA treatments, steam bath, sauna

Bath and other water treatments – this is an old proven ways to lose weight effortlessly. Weight loss is due to the fact that under the influence of high temperature begins sweating water out all the toxins.

One treatment you can lose up to 4 pounds, half of which is then quickly filled. But if you adhere to the correct principles of bathing in the bath, you are guaranteed to lose weight and get healthier.

The principles of weight loss in the bath or sauna like that.

  1. Visit bath have on an empty stomach, after the procedure do not eat. It is recommended to eat light yogurt or drink a glass of yogurt and eat an Apple. It is strictly forbidden to drink beer, which is an essential attribute of bathroom trips, and other alcoholic beverages. Better to take an herbal infusion of mint or chamomile.
  2. Birch broom is a tool that improves health and eliminates excess weight.
  3. To lose weight help and massage with hard gloves, with salt and honey or aromatic oils. This procedure will cleanse the skin to the deep layers.

One of the most popular salon methods of weight loss – chocolate body wrap – you can clean in the bath or sauna. The procedure is as follows:

  • thoroughly to steam and cleanse the body;
  • apply to problem areas heated a mixture of 5 tablespoons of cocoa, 2 tablespoons of sugar and two tablespoons of olive oil;
  • wrap the body with cling film and leave for 15 minutes;
  • after the chocolate mass to wash off.

Of course, you need to understand that all these methods will have the desired effect at regular use.

SPA

Folk remedies

Ancient women did not know what a diet is, and kept its beauty folk ways.

This also applies to weight control.

To lose weight taken herbal tinctures and teas.

This beverage based on plants, which reduce the feeling of appetite and stimulate the metabolism.

Herbal slimming:

  • birch juice helps to strengthen the material exchange;
  • oat kissel removes waste and toxins;
  • tincture buckthorn bark has laxative properties;
  • tincture of the leaves of cherry and lime helps to lose weight, removes fluid from the body and has a laxative effect;
  • ginger tea reduces appetite and burns calories.

Tinctures are taken only after consulting your doctor. Herbal preparations may have contraindications.

Supplementation

A more effective way to lose weight fast is the intake of special drugs in the form of tablets or suspensions. These funds have a number of useful properties:

  • prevent the formation of fat;
  • accelerate the process of metabolism;
  • reduce appetite.

But along with the efficiency of this method can be dangerous because there is a risk to purchase a fake. Scammers, using the fact that drugs for weight loss popular among women who sell the usual herbs or powders, giving them a known brand. However, they do advertise themselves, exposing photos of stars of show business who lost weight.

Gullible people being a publicity stunt and purchase medications. In the best case, these tools do not bring no effect at all, in the worst – stimulate the development of various diseases.

Taking any drugs for weight loss should be done only under the supervision of a dietitian. To buy tools also need only in pharmacies, and not through the Internet or from a third party.

The advice of nutritionists

All doctors in one voice say that losing weight should be safe for overall health. Therefore, the radical hunger strike and mono are allowed only as fasting days. In order to lose a large number of pounds, it will take more than one month and developed a system of weight loss, which includes:

  • balanced meal, consisting only of healthy and natural products;
  • daily physical exercise;
  • skin care body, bath, massage, creams;
  • the medication only at the initial stage, as they just muffle the sense of appetite;
  • patience to lose weight quickly and without harm to health can not.

And the most important condition is the speed and the ways of losing weight depend on the body and health.

The importance of consulting a doctor

Most often any diet or exercise in order to lose weight fail. If hateful pounds still manages to lose, they returned rapidly in a short time. Also after these attempts to lose weight have problems with health, in particular, disrupts the function of the intestine.

Plus added psychological problems because of dissatisfaction with appearance.

All this can be avoided if you lose weight under the supervision of a dietitian. How useful access to a doctor?

Folk remedies
  • Appoint a nutritionist, not a diet, and mode the right of healthy and convenient food. So you don't have to starve.
  • Selection of ways to lose weight takes into account the health status of the patient.
  • Dietitian performs the role of the psychologist: adjusts to proper eating habits, adds confidence, moves to the result. It will support you in the event of a breakdown, which at first is inevitable. But most importantly – the doctor will tell you what you need to lose weight, how not to depend on food and how to keep the weight for life.

Conclusion

Thus, it can be concluded that losing weight is not only diet, but a way of life. It is impossible to lose weight once and for all. Care about the beautiful figure should last a lifetime. And the measures have not caused discomfort, important psychological setting.

In this case, the setting is the same: to obtain a beautiful body without harm. And, of course, it is important to observe harmony and to keep your mind in the pursuit of the ideal.