Favorite diet menu for 7 days

Favorite diet - one of the most difficult to tolerate (because there is always a feeling of hunger, moreover, there are many contraindications), but it allows you to lose weight in a short time. What is the essence of such a diet and what is included in the main diet? How effective is this power system and in which cases is it contraindicated? How to make a menu in a week and what will nutritionists advise people who are losing weight?

What is your favorite diet?

A favorite diet is a seven-day meal in which each day is dedicated to one food group (vegetables, drinks, fruit day, and so on). My favorite diet lasts for a week. It contains 2 food consumption systems:

  1. Separate diet - products from different food categories (fats and carbohydrates) are not mixed at the same time, which results in improved work of the stomach and the entire gastrointestinal tract as a whole.
  2. Fasting drink days - promote the removal of fluid from the tissues and give a feeling of lightness.

Which in combination gives excellent results.

separate meals on a diet favorite

Basic rules

There are a number of rules you must follow when switching to your favorite diet:

  • Strictly follow the prescribed diet.
  • If possible, avoid eating foods that are not provided by this food system, as any malfunction (even in the final stages) is a reason to restart the diet.
  • Avoid night snacks and overeating.
  • The last meal should be at least 3 hours before bedtime.
  • Before starting a diet, those who lose weight are warmly advised to consult a therapist (in case there are contraindications).
  • Adhere to the drinking regime (1, 5-2 liters of water per day).
  • Avoid physical activities and stressful situations.
  • The maximum period for a child is 2 weeks. Further, the body can weaken (all the way to unconsciousness).
  • Take vitamin complexes as well. This will help compensate for the lack of nutrients in the body.

If after a few days the child develops fatigue and weakness, not to mention gastrointestinal disorders (nausea, diarrhea, constipation), you should immediately stop the diet and seek medical help.

Diet

Diet Favorite provides the following diet for 7 days a week:

  • The first, third and sixth days are days for drinking,i. e. at this time it is allowed to eat only liquid (nonfat kefir and milk, natural fresh juice, yogurt for drinking without adding sugar and flavoring, nonfat meat broth, dried fruit compote).
  • The second day is vegetables.On this day, eat only vegetables in fresh, baked or stewed form (cabbage, zucchini, carrots, beets, cucumbers, eggplants, peppers, tomatoes and more). At the same time, it is allowed to use a small amount of unrefined vegetable oil for cooking vegetables or salad dressing (not more than 1-2 teaspoons).
  • The fourth day is fruit,that is, you can eat only fresh fruit (apples, tangerines, pears, oranges, pineapples, kiwis).
  • The fifth day is protein.All products with a high content of animal and vegetable proteins (eggs, cottage cheese, lean meat, fish, boiled beans, kefir, yogurt) are allowed.

And on the seventh day of the week, weight loss gradually leaves the diet (if you do not plan to adhere to this diet for another week). On this day it is allowed to eat a little of everything (eggs, fresh fruits and vegetables, low-fat dairy products). And, of course, any unhealthy food is forbidden.

Example menu for a week

Below is an example of a weekly weight loss menu plan:

First day (drinking)

On the first day, the diet includes the following diet:

  • Breakfast - freshly squeezed orange juice.
  • Lunch - low-fat kefir.
  • Lunch - chicken soup.
  • Afternoon snack - natural yogurt for drinking without added sugar (it is desirable to make it at home, because the store contains flavors and preservatives).
  • Dinner - low fat milk.

Second day (vegetables)

The second day is recommended to eat as follows:

  • Breakfast - salad of carrots, fresh white cabbage and beets.
  • Snack - 2 fresh tomatoes.
  • Lunch - stewed vegetables.
  • Afternoon snack - eggplant baked in the oven.
  • Dinner - fresh vegetable salad, seasoned with vegetable oil.
what is allowed and forbidden to eat on the diet of loved ones

Third day (drinking)

Third day baby menu:

  • Breakfast - a glass of milk with a low percentage of fat.
  • Lunch - freshly squeezed apple juice.
  • Lunch - meat soup.
  • Afternoon snack - low-fat kefir.
  • Dinner - freshly squeezed carrot juice.

Fourth day (fruit)

On the fourth day, it is recommended to eat as follows:

  • Breakfast - 2 oranges.
  • Snack - green apple.
  • Lunch - fresh fruit salad of your choice (you can use pineapple, kiwi, tangerines).
  • Afternoon snack - grapefruit.
  • Dinner - apples baked in the oven (2 pcs. ).

Day 5 (proteins)

Menu for the fifth day of the child:

  • Breakfast - 2 hard boiled eggs.
  • Lunch - low-fat cottage cheese.
  • Lunch - a piece of boiled chicken.
  • Afternoon snack - natural yogurt.
  • Dinner - fish baked in the oven, egg salad and boiled beans.

Sixth day (drinking)

On the sixth day, the diet includes the following diet:

  • Breakfast - freshly squeezed pineapple juice.
  • Lunch - low-fat kefir.
  • Lunch - meat soup.
  • Afternoon snack - dried fruit compote.
  • Dinner - drinking yogurt.
what foods you can eat on your favorite diet

Seventh day (final)

The following foods should also be present in the diet on the last day:

  • Breakfast - 2 hard boiled eggs.
  • Lunch - freshly squeezed orange juice.
  • Lunch - vegetable soup, fruit salad.
  • Afternoon snack - low-fat kefir.
  • Dinner - fresh vegetable salad spiced with 1 tsp. vegetable oil.

And then, if necessary, weight loss can continue the diet for another seven days.

This diet can be repeated up to three times a year.

How effective is your favorite diet?

Diet Favorite is effective in that it combines fasting days and separate meals. This allows the digestive tract organs to rest from intensive digestion of heavy foods and cleanses the body of accumulated toxins and toxins. After passing the course, it seems that the body restarts and improves metabolism, ie calories and excess fat in the folds of the body begin to burn more actively.

At the end of seven days, by losing pounds you can lose 5-7 pounds and sometimes more. The main thing is not to greedily attack harmful products that have been locked during the entire period. It is better to postpone it for another week.

Contraindications

This weight loss program is contraindicated in the following cases:

  • During pregnancy and breastfeeding.
  • For cardiovascular disease.
  • Diabetes mellitus.
  • Children under 18.
  • Seniors.
  • For chronic gastrointestinal diseases.
  • For endocrine disorders.
  • While using some medications.
  • During the recovery period after illness or surgery.
  • For kidney and liver diseases.

Therefore, to make sure that there are no contraindications, it is advisable to undergo a medical examination.

contraindications to eating fish and vegetables on your favorite diet

Nutrition Tips

In order for the body to be able to tolerate a pain-free diet (since the diet is quite scarce and such a diet cannot be called balanced), experts recommend:

  • Take vitamin and mineral complexes for 7 days.
  • Minimize physical activity.
  • Walk in the fresh air more often.
  • Avoid fast food and sugary fizzy drinks.
  • Do not drink water before and after meals.

Favorite diet - one of the fastest and simplest food systems, does not require constant cooking of certain dishes. At the end of the course, an unprecedented lightness is felt in the body and the parameters of the figure become more attractive. But such a diet has many contraindications, so you must first undergo a comprehensive medical examination and consult a therapist or nutritionist. If you follow the rules of your favorite child and refrain from consuming unhealthy foods throughout the course, you may be pleasantly surprised by your own reflection in the mirror and the admiring glances of friends and colleagues at work.