Drinking diet- a special food system consisting of the use of only liquid food. Solid foods are not used throughout the diet. The use of liquid diet does not preclude the replenishment of water balance at a daily rate of 1. 5 liters. In the article we will discuss how to properly follow such a diet, how many days and show photos of the results and reviews of those who lose weight.
How diet works
A low-calorie drinking diet weakens the body, so the diet must be combined with the intake of a vitamin complex to maintain energy and prevent vitamin deficiency. High fluid intake has a purifying effect on the gastrointestinal tract and vital systems. And chopped food is easier and faster to digest.
The process of decomposition of food particles is accelerated and the metabolic process is normalized.In search of extra energy, the body begins to burn fat, and metabolic functions are stimulated. As a result of the interaction of physiological processes, there is a decrease in body weight and volume.
Dietary rules for effective weight loss
Basic drinking rules:
- During the dietrefrain from taking any food that needs to be chewed. It is also worth excluding chewing gum so as not to cause secretion of gastric juice.
- In addition to dietuse purified water (at least 1. 5 liters).
- It is necessary to strictly adhere to the diet.The diet itself should not exceed 30 days. And reuse is allowed only after a year.
- Do not use a long drinking tablepersons with contraindications.
- During the dietit is not advisable to lead an active lifestyle.
- Parallel to the liquid tabletake a vitamin complex or dietary supplements to replenish the body with beneficial minerals.
- Food must be preparedby grinding with a blender to a homogeneous consistency.
- Do not add salt, sugar or other flavor enhancers.
It is recommended to use a diet table for 30 days. The diet includes 5 meals at least 2 hours apart. This is how long the body needs to cleanse and normalize the systems responsible for breaking down and assimilating food.
Preparation and stages
Drinking diet refers to difficult ways that help to lose weight, but create stress for the body and allow you to break down and break the planned course.To mitigate the negative effects and prevent side effects, you must prepare in advance for the diet that you drink. A week before you start the diet, you should reduce the amount of solid food, which will restore the digestive system and serve as a preparation for weight loss.
There are 3 stages of dieting:
- Firstcharacterized by a sudden increase in hunger, weakness, the formation of white plaque on the tongue, which should be cleaned with a toothbrush. This is due to the process of cleansing the blood vessels, stomach, intestines.
- The principle of operation of the second phasediet concerns liver and kidney function. Removal of toxic substances can cause mild pain.
- A feature of the third periodassociated with deeper cell clearance. It is visually manifested when changes in the color and structure of the skin are periodically recorded.
List of allowed and forbidden products
What you can drink:
- water (boiled or purified);
- natural coffee beans (without sweeteners);
- herbal teas;
- milk and fermented milk beverages with a fat content of up to 2%;
- Fresh fruit and dried fruit compotes;
- lean meat soups;
- soups, broths, vegetable soups (rub all the way to the consistency of kefir);
- fruit drinks, juices;
List of prohibited drinks:
- with the addition of colors, sugars, flavors;
- fatty soups;
- high fat dairy drinks;
- containing preservatives;
Menu for the week
The approximate seven-day diet is indicated in the daily dose, each of which is divided into 5 doses:
- 1 day:vegetable soup (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:soup (200 g), freshly squeezed vegetable juice, tea, kefir.
- Day 3:vegetable soup in porridge (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:lean fish soup (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable soup (200 g), yogurt, smoothie, compote, tea.
- Day 6:lean meat soup (200 g), freshly squeezed fruit juice, kefir, coffee, fruit drink.
- Day 7:vegetable soup in porridge (200 g), smoothie, compote, tea.
How to make diet drinks (easiest recipes for the lazy):
- Milk drink.Mix half the milk with water, getting 200 g of liquid, boil it and add two full teaspoons of semolina. Boil, stirring occasionally, for 10 minutes. There is no need to add salt / sugar (honey is acceptable as a last resort).
- Vegetable juice.Put spinach, cucumber, zucchini, carrots and any other favorite vegetables in the blender bowl. Grind to the consistency of kefir.
- Fruit smoothie.Grind apple, pear, apricot, peach in a blender until smooth.
- Citrus bomb.Peel an orange, a lemon and a grapefruit. Grind in a blender until smooth.
- Fruit cocktail.Grind strawberries, kiwi, mint, ginger in a blender until smooth. Ice can be added.
How to get out of the diet so the pounds don’t come back
After the end of the diet, it is necessary to get out of it properly, in which case the lost weight will not return:
- The first weekyou should still eat liquid meals for lunch. You can include cereals that contain little starch.
- In the second week of coming out of the dietyou can enter protein products: cottage cheese, eggs, hard cheese. Also add sugar-free pastries in small portions. Cook main dishes in sauce or gravy. Give preference to vegetable stews. You can add a little cream to the coffee.
- In the third weekintroduce portions of lean meat, seafood.
- Fourth weekis the limit of entry into a normal diet. To maintain the results, it is recommended that you drink one day a week. When compiling a menu, you need to keep track of calories. They should not exceed the daily rate calculated according to individual indicators.
Pros and cons of drinking diet
Liquid diet during the month diet provides favorable conditions for the body. Pros:
- Removes toxinsand intestinal degradation products.
- It speeds up the processfood splitting.
- Stimulates metabolism.
- It reducesstomach size.
- It promotesrapid weight loss.
- Cleanat the cellular level, which affects the condition of the skin, nails, hair.
- Unloadwork of the gastrointestinal tract.
- After the coursethere is a feeling of lightness, a rush of energy and well-being.
- Adhering to the regime is not difficult, cooking is affordable, does not require a lot of money and time.
- High efficiency,which is confirmed by the real storm lines of losing weight.
It should be borne in mind that to achieve a positive effect you can use a drinking diet only if there are no health problems. If you ignore the recommendations, you can cause serious complications.
Against the child:
- Digestive systemweaned from digesting normal food.
- In the early daysirritability appears.
- The first phasecharacterized by drowsiness and apathy.
- Suitable only for healthy people.
The drinking diet is contraindicated in the following cases:
- Violationswork of the cardiovascular system.
- Diseasesgastrointestinal tract.
- Hypotensionand hypertension.
- Renal failure
- Pregnancy period, breastfeeding (breastfeeding).
- It cannot be used by those who are prone to swelling.
With a weakened immune system and in the postoperative period, the use of any diet is strictly prohibited. For effective use of the limited table, it is necessary to pass the examination in order to exclude the contraindication factor in order to avoid negative consequences.
Efficiency and results. How Many Pounds Can You Lose?
According to the rules and recommendations, the result can be seen after the first week of the diet.The body begins to regenerate and purify itself, and the extra pounds go away along with harmful toxins and toxins. In a month of the course you can lose 8-15 kg. In addition, the condition of the skin and nails will noticeably improve. If you combine diet with vitamins and sports, weight loss will happen faster and without compromising health.
In addition to losing weight, you can also reduce the volume of the stomach, and after leaving the drinking diet it will be much easier to adhere to a proper diet.
There is currently a debate between doctors and nutritionists about the benefits and dangers of drinking diet. Its effect on the body is not alarming, but time. Therefore, many experts recommend the introduction of fasting days (with the use of drinking meals once a week) in order to have a gentler effect and exclude negative manifestations.
- "I could never endure a diet for a month. But 7 days every 3 months I arrange unloading for myself. I lose 5 kg in a week. Liquid meals are always included in the daily menu. The hoses are working properly. And most importantly, the skin color becomes even and pleasant. "
- "Yes, a difficult diet, but I survived. I managed to lose 17 lbs. Now I am gradually including other products as recommended. Now let's keep the score. It is difficult only in the first 4 days. After a week of drinking regime, I stopped paying attention to the various goodies on the side. Already accustomed to the natural taste of the product. I don’t think I’m going to use salt and sugar in cooking for now. "
- "I learned about the drinking diet from a friend who became more beautiful in a month. I couldn’t beat her score. I became lighter by only 8 lbs. But after the diet I feel light and energetic. Good way, but not for frequent use. Rather like a fire, only when absolutely necessary. "
- "I have already tried the drinking diet three times in a month. The highest result was the first - minus 16 kg. It was very difficult to deal with the first days. And the hunger lasted, and my head was spinning and I wanted to sleep all the time. And my job is mobile, I would have a hard time coping.
I tried to combine repeated applications with a period of rest or long holidays, to make it easier to renew in the first phase. The most important thing in the diet is its effectiveness. Although I did not waste my strength and nerves. "
- "I tried to endure for a week and stopped drinking. It turned out to be very difficult for me. The ability to work deteriorated sharply. At work, I only heard various comments in my direction. But the week was not unsuccessful either. I became 4 kg lighter. The drinking regime works, but very sharply. I will try to reach 30 days later, but I will mentally prepare first. "