The correct diet is your unique opportunity to get rid of excess weight is 5-10 kg for 2 weeks, the effectiveness long.
Buckwheat diet for weight loss results
- In the short term likely to lose significant amounts of weight.
- The body will replenish a number of vitamins and nutrients.
- Has a cleansing effect on the body, removing from it waste and toxins.
- Duration 2 weeks, possible to repeat in a month.
- Observing the correct buckwheat diet just over 1 week, you can lose weight 5-10 pounds.
- The use of buckwheat has a rejuvenating and regenerating effect on the entire body and eliminates cellulite.
For those who want to quickly and effectively lose weight proper diet for weight loss simply magic.
Strange thing, my dear readers, all the famous and beloved buckwheat in 100 grams has a whopping 313 calories, but it remains a major component of not only daily, but the diet. And most importantly, buckwheat is a full replacement of meat, thanks to its balanced content of proteins and iron.
Such a diet is good not only for its usefulness and simplicity in cooking, and frugality.
Still not cool, but if the diet consists of simple, cheap and accessible products, it is always better than dishes made from rare, exotic ingredients.
The right diet for weight loss menu for each day
To make the menu for weeks with this diet is almost impossible, since it involves the consumption of one product. But still there is some diversity:
- Breakfast – buckwheat, filled with boiling water, adding fruits with a high content of vitamin C.
- Lunch – buckwheat, filled with boiling water and a salad of cucumber or cabbage in vegetable oil.
- Dinner – buckwheat, filled with boiling water.
In this menu the body needs to fill plenty of fluids: water, fruit compote or broth without sugar. Sugar is strictly forbidden, but can be replaced with honey. The honey must be added to cereal or cooking in a broth. And also buckwheat to fill the night with yogurt. Let's say during the day to dilute with kefir or low-fat yogurt.
The mono-diet you can add 6 additional products
- yogurt (one litre);
- fruits: orange, tangerine, pineapple, apples, grapefruit;
- green tea;
- dill, parsley, cilantro;
- honey (about 1 teaspoon per day);
- soy sauce buckwheat, that may seem boring.
Proper diet involves a specific combination of products. Other products should be deleted.
The advantages and disadvantages of mono
Have buckwheat is quite high calorie content. The contents in buckwheat big amounts of vegetable protein allows you to lose weight without feeling hungry and side effects such as weakness and dizziness. The only disadvantage is the monotony and limitations of used products.
Is contraindicated this method of losing weight under reduced pressure and diabetes. People who have problems with the gastrointestinal tract also will benefit. And, of course, women are pregnant and nursing, this type of diet will not work.
The advice of a nutritionist
One of the most severe and strict diets. Therefore, if you decide on this method of weight loss, think, do your body the strength to withstand such a diet. And even if you succeeded in 1-2 weeks to endure all the trials and achieve significant results, it is important to keep these figures after. Not to gain extra pounds perhaps, if you adhere to the following guidelines:
- output should be implemented gradually, gradually enter into the diet of other foods;
- do not eat after 18.00, if still you broke that rule, you do not need to overeat;
- meal make small portions, carefully chewing;
- to reduce the number of starchy foods, sweet, salty, spicy;
- to drink at least a couple of liters of water per day;
- physical exercise will help to maintain the result of weight loss.
Buckwheat diet recipe: 3 options
So, I propose to consider several options, ranging from the most severe that require willpower, but they are short-term, to more easy, delicious and healthy meals made from buckwheat, which is almost always.
- Menu for the 7 days.
- Salt – free menu.
- The soup of buckwheat.
Buckwheat – groats, which belongs to the category of complex carbohydrates, plus it is itself entirely self-sufficient dish that can be eaten on their own, without unnecessary additives. And also buckwheat for a long time cleaved, which allows a very long time to feel a sense of satiety.
Menu for 7 days
If you set a goal 7 days to lose 3 to 4 pounds live weight and cleanse the body of excess toxins and water, you can choose buckwheat monodiet.
The bottom line is that all 7 days there is only one buckwheat porridge without any seasoning, no salt, no oil... not boiled.
Instead of cooking, for the preparation of daily servings you need from the evening to pour 0, 5 kg of buckwheat one and a half liters of water and insist night. This mass is ready for use, but most importantly, it contains all the necessary vitamins and elements. Eat this porridge as much as you want and when you want. Per day drink green tea without sugar or any other useful liquid, juice or mineral water.
If you have not mastered a pound of grits, you can reduce the amount of, the main thing is to keep the ratio of 1: 3. The only caveat – the last portion of this porridge should be eaten no later than 3-4 hours before bedtime.
A less strict variant.
Eat the same porridge, but added to the daily diet, a liter of kefir. Proven, buckwheat with yogurt goes with a Bang, these 2 products can be used both separately and together, they perfectly complement each other. Besides yogurt a rule banning drink food does not apply. Things to be aware of? As it is quite strict diet, sit on it for a long time can not, 7 days is a very long period, which can afford only healthy people.
Pretty good food.
Buckwheat is used as a pretty tasty, nutritious and healthy soup. Preparing it this way: in a three-liter pot, pour water, fill the Cup rinsed buckwheat, sprinkle with salt and leave to cook on slow fire. While it cooks, prepare sauté olive oil and onions and carrots, then chop peppers, celery and any other greens. Throw it all in the pot, cook for another 10 minutes, then remove from heat and insist. There is such a soup can be from 3 to 7 days maximum.
The output of buckwheat diet
- The output should be easy, you can start with oatmeal in the morning and boiled eggs.
- For lunch eat a lean meat with vegetable salad.
- For dinner eat a low fat cottage cheese or yogurt.
The stomach should not be overloaded with greasy and heavy foods. All work will be in vain. If we stick to this menu, not to break, the result will not keep itself waiting. Extra pounds will melt at the sight. In General, the correct diet not only allows for a short time to bring the figure in order, but also to restore the whole body, which is the dream of many women.